Ever wake up in a foul mood, feeling blah, grumpy, frustrated. You feel off your game, off balance, just not quite your usual self. Such feelings can and do grab hold of the best of us. Here are a few techniques to try when you need to shake off the nastys: For one […]
Read More →To exude personal power and executive presence, insure that your spoken and unspoken messages are congruent. Nonverbal behavior is powerful, so be aware of the story your body tells! Here’s how: First, breath deeply, in a relaxed manner. You’ll feel and look calm and in control. Practice your posture in the mirror. Stand […]
Read More →Did you know that many of the limitations in your life are self-imposed? I call them LIES. LIES are false ideas that limit freedom. And, L-I-E-S is an acronym for the Labels, Illusions, Excuses and Stories we allow to define our lives, professionally and personally. You know you’ve bumped into LIES in your life when: […]
Read More →In the workplace and at home, we often worry about how things are going to turn out. Playing golf I’m often reminded of how difficult it is, despite expert planning and execution, to consistently control outcomes. For example, on hole #10, I hit a beautiful drive. On #11, I perform the same ritual, […]
Read More →You impact the experience of inclusion in your workplace. So, don’t wait for a training program, a new company policy or for an expert to share best practices. With the positive intention of fostering constructive connection, take the initiative to reach out to others. Take simple steps like showing a new person around […]
Read More →Think back over the last few minutes. What kinds of thoughts have crossed your mind or lingered there? Are they uplifting, encouraging, and helpful? Or are they filled with worry, criticism or judgmentalness? Self-talk, your ongoing, internal dialogue is a powerful tool you can use to advantage. Here’s how: Decide to become aware of the […]
Read More →Americans are less happy today than we were a decade ago. Tom Bemis of Market Watch, says we’re way less than cheerful for five reasons: Eating and not exercising, we suffer from poor health. Most have experienced a major stressful event in the last 2 years. Comparing our lifestyle to the rich and famous, as […]
Read More →Change is a challenging process. 1. You can’t stop it – it’s inevitable. 2. When change is afoot, the status quo is no longer relevant – it just doesn’t work. 3. New ways of thinking, feeling and behaving are required. Here are a several tips to help you navigate and lead others through the process. […]
Read More →Change is a challenging process. 1. You can’t stop it – it’s inevitable. 2. When change is afoot, the status quo is no longer relevant – it just doesn’t work. 3. New ways of thinking, feeling and behaving are required. Here are a several tips to help you navigate and lead others through the […]
Read More →Is there someone in your workplace whose behavior and career you’re watching? Do you interact with them in ways that make your professional interest evident? Human beings need to feel seen and cared about. If you’ve not explicitly acknowledged your interest in the person’s growth, do so. Reach out and help by coaching, mentoring, or […]
Read More →Creating a satisfying and successful professional and personal life requires active awareness and conscious choices. Ask yourself, “What are my values…what’s most important to me right now? What are my priorities…where do I now want to put my time and attention? What one step can I take to move in that direction?” Reflecting on […]
Read More →David Robinson, former center for the San Antonio Spurs and Admiral Capital Group Partner, says his philosophy is, “Do everything in the right frame of mind.” Great advice for every leader, parent, person. Analyzing, deciding, communicating and acting, all when you’re in the right frame of mind, will […]
Read More →When unwanted results show up, and they always do, where do you put your energy and attention? On the problem or the solution? If you’re like the majority of people, in your personal and professional life, the things you don’t want end up captivating you. You think about them. Talk about them. Wrestle with them. […]
Read More →What if you could use your mind to change your body, without a trip to the gym?
Read More →Dr. Maya Angelou lived a noteworthy life. There is no question that her teachings and way of being positively affected the lives of many people around the world. In one of her quotes that I treasure, she said: “One isn’t’ necessarily born with courage, but one is born with potential. Without courage, we cannot practice […]
Read More →Following through with a desired change in behavior can be a challenge. Sometimes, its as simple as forgetting what you said you would do. For example, I recently decided to drastically reduce my intake of processed sugar because I feel SOOOO good when I don’t eat it. But, here’s the rub: I’m not always conscious […]
Read More →Pessimism can do more than turn people off, it can impact your health.
Read More →Following through with a desired change in behavior can be a challenge. Sometimes, its as simple as forgetting what you said you would do. For example, I recently decided to drastically reduce my intake of processed sugar. Because, I feel SOOOO good when I don’t eat it. But, here’s the rub: I’m not always conscious […]
Read More →Do you apologize for everything? For mistakes others make? For expressing an opinion that might be unpopular? For walking into a room? Do you take the blame for things that have nothing to do with you? Or when something is clearly someone else’s fault? If you over-apologize, you’re not alone. For women, it’s very common […]
Read More →I meet a fair number of business leaders who say they are empathy-challenged. Empathy is the ability to recognize and identify the emotions being experienced by another person. It’s one of the five components of Emotional Intelligence. Because it enables others to feel like you connect with them, it is an important skill set for […]
Read More →
