Use Your Mind to Change Your Body
What if you could use your mind to change your body, without a trip to the gym?
Read More →Category: Healthy Eating
Resolution Check Point: Let Yourself Off the Hook
In the UK, they dubbed it “Fail Friday.” Friday, January 24th was the day they predicted the Brit’s collective willpower would wain and resolutions would be broken. Only 3 percent, the “Independent” article says, are likely to keep their resolutions for the entire year. In Canada, CTV’s story “Making, Breaking New Year’s Resolutions an Annual […]
Read More →Happy YOUR Year!
Like every year in your life, 2013 is YOUR YEAR. It’s sure to bring you multiple opportunities to live with a clear mind, a grateful heart, and look forward to the next steps on your journey with joy-filled anticipation. The start of the new year is the perfect time for Intentional Reflection. Purposefully look back […]
Read More →NEW Spirit Of Purpose Website
Today, I’m happy to announce, we’ve launched the new Spirit of Purpose™ website. This new dynamic website is where our community can come together and learn more about how they can Live Better Now! It is a place where you’ll find encouragement to make conscious choices that will lead to authentic, lasting growth. The Spirit […]
Read More →Meditation 101: You’re Too Busy NOT to Try It!
There were no mantra’s or memorization. There was no ancient language. I learned that at its most basic, meditation is about doing nothing. It’s about stopping our racing mind long enough for it to clear and function more efficiently. I can do that. I can do “nothing.” Or can I?
Read More →Really Good Green Juice
After just ten days, my system feels cleaner, clearer, lighter. That sluggish, heavy belly feeling is gone. Goodbye. Good riddance.
Read More →
