Through conditioning we blind ourselves to the best of who we are.  We become untrusting of our inner guidance, too busy, too committed to rules and ideas that, in the end, don’t serve our growth or expand awareness of our purpose. We collude with messages from that internal, mental Border Patrol, that limit our self-expression and access to […]

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A sharp mind is so vital to a productive and healthy life.  According to Oprah.com contributor Jessica Migala, keeping your mind sharp can be as simple as doing these five things. Fast walking to prevent cognitive decline and increase hippocampus growth. That’s the part of the brain that controls memory and emotion.   Maintain social ties.  Loneliness leads to […]

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Diana Ross once said, “Instead of looking at the past, I put myself ahead twenty years and try to look at what I need to do now in order to get there then.”  Great advice for anyone looking for perspective and ways to set goals and make choices.  Whatever your time horizon, one year, five years, […]

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Lifelong learning is an important way to stay relevant, marketable and innovative.  Success.com asked members of its Young Entrepreneur Council what they do to engage in lifelong learning outside the traditional classroom setting.  Here’s are answers from three of them. Travel.  There’s no better way to embrace new ideas and educate yourself than by exploring new places, meeting […]

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Whether you’re focused on how to enhance your self-awareness, solve a problem, take the next step in your ever-evolving quest for personal transformation, professional development, looking for inspiration, or just need to stir your creative juices, you need to get in the flow to generate the right ideas.  Jeffrey Davis says he’s in the business […]

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Whether you’re into New Year’s Resolutions or not, the holiday season is a good time to press the reset button.  Many of us spend more time with the people we consider priorities and engage in activities we enjoy.  This year, think about how you can insert even more of your personal priorities into the year ahead. During […]

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We live in a society where passing judgment on other people and situations is a favorite pastime.  We’ve been at it for so long and so often that it’s an unconscious reflex.  Experts might say it’s a hold-over from the human evolutionary period when we needed to make snap judgments about whether the approaching thing was going […]

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What I’m about to say may seem counterintuitive.  It turns out that early career setbacks can actually move you toward success.  In his New York Times article, Tim Herrera shared evidence found by researchers at the Kellogg School of Management at Northwestern.   They studied two groups.  One group barely secured a National Institutes of Health grant. The other […]

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We look to tools and techniques to help us manage time.  And they can, to a certain extent.  They only work to the degree that we take a disciplined approach to their application.  The effectiveness of any time management tool is squarely in our hands.  To manage our time more effectively, we have to improve the way we manage […]

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“Your attitude will determine your altitude.”  Famous words of the late, great trainer Zig Ziglar.  They ring true, no matter where you are in the organizational hierarchy.  From part-timer, to entry level to CEO, it matters how you show up. In many cases, attitude is more important than intellect or education.  If it comes down to a choice between […]

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Have you ever noticed that some days your negative emotions are more easily triggered than other days?  Are you aware of days when you can more easily stop yourself before saying something snarky or otherwise regrettable, and days when it seems you can’t?   It’s a challenge to move from responses that are automatic and unhelpful, to […]

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Dr. Marc Brackett is founder of Yale’s Center for Emotional Intelligence and author of the book “Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves and Our Society Thrive.”     He says even when we’re determined to behave or react a certain way, there are no guarantees we will.  He suggests using what […]

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To take a few new steps on your journey to inclusion, journal your responses to the following three questions.  As you write, consider how your behavior might show up in the experience of others who are culturally different from you along any number of dimensions of cultural diversity: When it comes to inclusion, my habit or […]

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Often, leaders are extroverts with lots of charisma and energy. But two related studies from Ohio State University reveal that there are limits to how effective that personality trait can be.  The two subject groups included 260 undergraduate students and 337 employees at a large Chinese retail company. The research found that extroverted leaders tended to […]

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As a leader, it’s okay to admit that you have feelings.  Sometimes it’s even good to share those feelings with your team.  But the Harvard Business Reviewsays there’s a thin line between showing you’re vulnerable and over sharing.  Here are five ways to manage yourself. Figure yourself out.  Learn to recognize the signs that it’s time to hit the emotional […]

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How would you like to start the New Year with free access to a coach who can help you break through to the next level?  That’s what I’m offering you today.  I’ve created a space on the homepage of my website, tmgspeaks.com called, Ask Teressa. It’s a place where you can seek answers to challenges you’re facing.   But […]

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Just in time for the start of the New Year, I have a new tool for your personal and professional development.  I’m offering you free advice and coaching by way of “Ask Teressa” — a new feature on the homepage of my website, tmgspeaks.com.  Go there to submit your question about a real-life goal or challenge you’re […]

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Steve Jobs once said, “Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of others’ opinions drown out your inner voice.” Through early conditioning, most of us blind ourselves to the best of who we really are. We become untrusting, too busy, too intellectual, too committed to rules […]

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A while ago, I came across a quote that stuck with me. It read, “A quiet mind is able to hear intuition over fear.” I stumbled onto this quote at a time when my mind was racing with thoughts of daily life. People were tugging at me from various directions. Internally, I was putting pressure […]

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Change tends to push us out of our comfort zone, which generates fear. But, as Winston Churchill once said, “There is nothing wrong in change, if it is in the right direction. To improve is to change, to be perfect is to have changed often.” What a great reframe! Churchill’s quote reminds us that not […]

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