A while ago, I came across a quote that stuck with me. It read, “A quiet mind is able to hear intuition over fear.” I stumbled onto this quote at a time when my mind was racing with thoughts of daily life. People were tugging at me from various directions. Internally, I was putting pressure […]

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Change tends to push us out of our comfort zone, which generates fear. But, as Winston Churchill once said, “There is nothing wrong in change, if it is in the right direction. To improve is to change, to be perfect is to have changed often.” What a great reframe! Churchill’s quote reminds us that not […]

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 As the year winds down, it’s a good time to think through the ways you’ll make the next year even better. Although every day represents the possibility of a new journey, the new year is widely recognized as an important opportunity to think big and go big.   As Oprah says, “Your journey begins with […]

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When it comes to the genuinely confident, their journey is one of satisfaction and – yes – better pay.   That’s according to Dr. Travis Bradberry, co-author of “Emotional Intelligence 2.0.” He says genuinely confident people earn more and are promoted more quickly. Part of their success comes from their ability to look within for inspiration. […]

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Do you feel bombarded by information and opinions? Are you overwhelmed by the media, colleagues, friends, family, and sometimes total strangers imposing their point of view on you? We’re told how to think and feel about work, our wardrobe, our weight, the company we keep, politics, our extracurricular activities, and so on. Amidst the noise, […]

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 If your opinion of your effectiveness at work differs from your co-workers, forbes.com contributors David Sturt and Todd Nordstrom offer six reasons why. Here are three of them. You avoid expressing your opinion. If you’re a “go with the flow” kind of person, your team may see you as someone who doesn’t care enough […]

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According to Merriam Webster, microaggression is defined as “a comment or action that subtly and, often unconsciously or unintentionally, expresses a prejudiced attitude toward a member of a marginalized group.” Often, the action is so subtle and habituated that the perpetrator does it without even realizing it. Microaggressions land hard on the people they’re being […]

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It’s tempting to respond to someone’s angry rant or accusation with something even more incendiary.   But that will only lead to an escalation and move you further away from a resolution. Instead, it’s better to say, “Let’s talk later.”  Then, walk away. You’ll be giving the other person, and yourself, the space to breathe, calm […]

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It happens to all of us. You’re cruising through your day, then suddenly something completely unexpected happens. The boss springs a new project on you, or an unforeseen crisis occurs with a customer. Anxiety amps up and angst sets in. Here are two truths to soothe your psyche. First, no one is promised a 100% […]

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Has this ever happened to you? You meet someone at a networking event, through a colleague or elsewhere. You talk for a bit, then agree to reconnect. But as time passes, you begin to question whether the good vibe you felt was shared by the other person. According to researchers at Cornell and Harvard Universities, […]

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English writer Joseph Addison was quoted as saying, “If you wish to succeed in life, make perseverance your bosom friend, experience your wise counselor, caution your elder brother, and hope your guardian genius.” Let’s look closer at this 17th century road map for getting ahead. Make perseverance your bosom friend. It can be hard to […]

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 Success.com contributor Sara Fabian’s article, “7 Life Truths I Wish I Knew Sooner,” puts things we stress out about into perspective. Fabian, a woman’s career and empowerment coach, says she herself struggled with low self-esteem. She didn’t see herself as beautiful, smart or good enough, so, she took matters into her own hands. She […]

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Each of us is motivated by something different. For some people, it’s money. Others love the attention their accomplishments draw. There are those who get a thrill from the chase, or the heart pounding excitement of facing down fear. Still others achieve because they want to impress others, or at least not disappoint them. Each […]

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 If you aspire to become a leader, but your title is still something less, Forbes.com contributor William Arruda offers these five tips to help others see you in a leadership role. Master the mindset. Look way beyond your to-do list to the bigger picture. Think of ways you and the work you do can […]

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 In my book, LIES That Limit, and when I speak to audiences, my goal is to help people let go of limiting beliefs and strengthen their belief in themselves. Success.com contributor John Addison offers 5 ways to bolster belief in yourself. Examine your thoughts. They are shaped by the people you spend time with […]

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 A recent New York Times article explored ways our peers influence us. The article contends that if we surround ourselves with positive people who are committed to healthy lifestyles and who support each other, we are more likely to behave similarly. In Okinawa, Japan, these kinds of communities are set up deliberately. And it’s […]

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 Success.com contributor Tom Bilyeu offers tips on how to up-end our human tendency to be critical of self and others. He encourages us to recognize our triggers and choose our reactions. For example, replace the tendency to criticize with compliments. Why? Because criticism doesn’t work so well in interpersonal relationships. So, resist the tendency […]

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I Googled the term “Self Awareness” and got 300,000 search results. It’s a term that gets thrown around quite a bit.  But, like many phrases that are tossed about in every day language, the actual meaning is lost on some.  People may nod in agreement when they hear it, but do they really know what it means to be self-aware?  Do you really know what it means? According to all-knowing, all-seeing Wikipedia, “Self-awareness is […]

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Success is created by the self-responsible – people who know for sure that they are accountable for their lives professionally and personally. Successful people don’t wait for others to secure their future. In fact, because they trust themselves to step up and take care of their needs and interests, they succeed in spite of circumstances. […]

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 To communicate effectively, we must be mindful about how our messages are sent and received. To that end, Mindtools.com breaks communication down into five component parts that are universally at play whenever we speak to another person. It all begins with the Source – which is you, coupled with the message you wish to […]

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