Steven Cohen, author of “Leading from Within,” says regular meditation maximizes leadership performance by strengthening your capacity in what he calls the four leadership pillars: Build Awareness. Through meditation, you learn how to observe your thoughts, feelings and bodily sensations, without judgment. Enhanced awareness will help you see situations more clearly, solve problems more readily. Make Connections with people […]
Read More →Living in the present sounds like such a simple goal – unless you’ve tried it. If you have, you know how difficult fully experiencing NOW can be. In our professional and personal lives, it seems like a luxury to stop and focus exclusively on what we’re doing right here, right now. Too often, we devote too much time […]
Read More →There are many things in life that we can’t control. But there are many things that we can. The key to better control is mindful living. Dr. Melanie Austin-McCain, an occupational therapist and Assistant Professor at New York Institute of Technology School of Health Professions, says that mindfulness can help us live a longer, more […]
Read More →What if you could use your mind to change your body, without a trip to the gym?
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