Wondering how you might handle heated conversations during this, the season of workplace holiday parties? Business Insider consulted Dr. Michael McNulty, master trainer and founder of the Chicago Relationhip Center. He offered this timely advice in the event that you find yourself in an unavoidable debate. Try turning the argument into a dialogue. McNulty says […]

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A while ago, I came across a quote that stuck with me. It read, “A quiet mind is able to hear intuition over fear.” I stumbled onto this quote at a time when my mind was racing with thoughts of daily life. People were tugging at me from various directions. Internally, I was putting pressure […]

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My book LIES That Limit, and much of my work, revolves around the labels, illusions, excuses and stories we tell ourselves. These LIES don’t just keep us from becoming successful, they keep successful people from achieving genuine happiness. When I encounter a client who has reached a breaking point, it’s usually because they have woven and are […]

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Report after report reminds us how important it is to be self-aware. One of the foundational components of Emotional Intelligence, self-awareness enables us to know our triggers, and what it takes for us to open our minds to new and different experiences and people. To become more self-aware, regularly, take a few minutes to connect […]

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 While some people are great delegators, many struggle with trusting others to do as good a job as they do. Try looking at delegation as a teaching opportunity. According to the Harvard Business Review, here are some steps you can take in that direction. Don’t wait until you’re overwhelmed or going on vacation to […]

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Since Baby Boomers began their careers, expectations have changed dramatically. Most companies no longer expect Boomers — or members of any other generation, for that matter — to stay for the full span of their work lives. The idea of loyalty to one company for the rest of your life is no longer the standard. […]

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Do you feel bombarded by information and opinions? Are you overwhelmed by the media, colleagues, friends, family, and sometimes total strangers imposing their point of view on you? We’re told how to think and feel about work, our wardrobe, our weight, the company we keep, politics, our extracurricular activities, and so on. Amidst the noise, […]

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 Forbes.com contributors David Sturt and Todd Nordstrom say that if you think you’re doing great at work, but others around you don’t agree, you may be undermining yourself without realizing it. Here are three surprising ways you might be sabotaging your reputation. You don’t take a breather. Are you constantly flitting about the office, […]

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 If your opinion of your effectiveness at work differs from your co-workers, forbes.com contributors David Sturt and Todd Nordstrom offer six reasons why. Here are three of them. You avoid expressing your opinion. If you’re a “go with the flow” kind of person, your team may see you as someone who doesn’t care enough […]

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 Are you struggling to stay positive in what may feel like a negative world? Negative energy can manifest itself in damaging ways that we don’t always recognize. Here are some suggestions that might help you turn that negative energy into something more positive. If you’re engaged in a contentious conversation, avoid being critical of […]

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It’s tempting to respond to someone’s angry rant or accusation with something even more incendiary.   But that will only lead to an escalation and move you further away from a resolution. Instead, it’s better to say, “Let’s talk later.”  Then, walk away. You’ll be giving the other person, and yourself, the space to breathe, calm […]

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It happens to all of us. You’re cruising through your day, then suddenly something completely unexpected happens. The boss springs a new project on you, or an unforeseen crisis occurs with a customer. Anxiety amps up and angst sets in. Here are two truths to soothe your psyche. First, no one is promised a 100% […]

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As a coach for a number of women’s leadership programs, diversity expert Anne Litwin says she encounters women from many cultures who suffer from Imposter Syndrome. She contends that women are more susceptible to the imposter syndrome than men, in part because women from underrepresented groups don’t see others like them in certain industries and […]

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English writer Joseph Addison was quoted as saying, “If you wish to succeed in life, make perseverance your bosom friend, experience your wise counselor, caution your elder brother, and hope your guardian genius.” Let’s look closer at this 17th century road map for getting ahead. Make perseverance your bosom friend. It can be hard to […]

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 Success.com contributor Sara Fabian’s article, “7 Life Truths I Wish I Knew Sooner,” puts things we stress out about into perspective. Fabian, a woman’s career and empowerment coach, says she herself struggled with low self-esteem. She didn’t see herself as beautiful, smart or good enough, so, she took matters into her own hands. She […]

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 In Sara Fabian’s Success.com article, “7 Life Truths I Wish I Knew Sooner,” she shares her seven truths, beginning with: Loving my whole self – mind, body and soul – is not selfish. Rather, it’s necessary for a healthy life. Perfection is pure fiction. She quotes John C. Maxwell, who said “Sometimes we win, sometimes […]

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 Working for someone you believe is a bad boss is extraordinarily difficult. Some people stay in these awful situations, others leave in search of a more satisfying work environment. But before you start floating your resume, consider Mary Abbajay’s simple advice. The author of “Managing Up: How to Move Up, Win at Work and […]

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 A recent New York Times article explored ways our peers influence us. The article contends that if we surround ourselves with positive people who are committed to healthy lifestyles and who support each other, we are more likely to behave similarly. In Okinawa, Japan, these kinds of communities are set up deliberately. And it’s […]

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 Pushing back, or attempting to influence others to move or change their position, is something we all need to do from time to time. So, what keeps us from advocating for ourselves, or the greater good? Fear. That gut wrenching discomfort that pops up when we rock the boat, think we’re seen as a […]

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Increasingly, many of us have the flexibility of working from home. It has its benefits, and it can also wreak havoc on one’s ability to stay focused. Fast Company contributor Amanda Zantal-Wiener offers these 6 tips for staying on task when no one is present to hold you accountable. Maintain a routine. Start each day […]

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