If you feel pulled in the direction of change, begin your planning and preparation with an honest self-assessment. Check in. See if your mind and emotions are aligned with your decision and plans. If there is a gap between what you think and how you feel, you have work to do. Moving ahead without attending […]

Read More →

Feeling restless, not quite satisfied, like something is missing or there’s got to be more to work and life than this! You may be ready for a change. Here are four cues that signal it’s time for something new: You’ve stopped learning and growing. You’re not developing new skills and knowledge, yet you feel an […]

Read More →

There comes a moment when you know it’s time to leave the comforts of the familiar and move on. You may be ready to move up to the next level, a lateral into a new functional area to broaden your experience base, a leap into a new industry or company where you can apply your […]

Read More →

For many women, saying “no” leads to feeling guilty. New York Times contributor, Jessica Bennett, says always being expected to say yes is not a figment of their imagination. Research shows that when a woman says no, it is perceived differently than when a man does the same.   Bennett cites research from Rice University that […]

Read More →

Do you struggle with asking for help?  Sometimes we believe — incorrectly — that we should have all the answers. Or that asking for help is a sign that we are weak or ineffective.  In both cases, just the opposite is true.  Asking for help is natural, normal and, often times, just what your situation warrants. The next time […]

Read More →

Just in time for the start of the New Year, I have a new tool for your personal and professional development.  I’m offering you free advice and coaching by way of “Ask Teressa” — a new feature on the homepage of my website, tmgspeaks.com.  Go there to submit your question about a real-life goal or challenge you’re […]

Read More →

In the words of Colin Powell, “Great leaders are almost always great simplifiers, who can cut through argument, debate and doubt, to offer a solution everybody can understand.” If you’re in a leadership role, this is an important point to take in. Leaders are visionaries who are responsible for communicating and inspiring others to make […]

Read More →

To be viewed as more valuable to a current or future employer, be proactive about increasing your skills portfolio. If you’re seeking a salary increase, a promotion or a new job, it’s important to demonstrate that you’re not afraid to challenge your own growth potential. Do so by being on a constant lookout for your […]

Read More →

 Pushing back, or attempting to influence others to move or change their position, is something we all need to do from time to time. So, what keeps us from advocating for ourselves, or the greater good? Fear. That gut wrenching discomfort that pops up when we rock the boat, think we’re seen as a […]

Read More →

As a certified user of Benchmarks, a 360 instrument developed by the Center for Creative Leadership, I find it an effective tool for helping leaders understand how they’re experienced and perceived along 16 competencies, rated by a range of stakeholders. Another important section of the report describes five problems that can stall your career. Problems […]

Read More →

 Are you preparing for an interview and salary negotiation? Here are ten things Forbes.com says NOT to say if you want the job at the salary you desire. I have a lot of other companies trying to recruit me. If you hire me, I’ll be an amazing employee. I’ll make you glad you hired […]

Read More →

 Your Important Work After the Big Hire You’ve just completed a lengthy hiring process that included internal and external candidates. For someone in your company, getting that job would have meant a promotion. Even though you can start celebrating finding your ideal hire, you also have to break the news to a fellow employee […]

Read More →

As hard as it is to give others feedback, receiving it can be even more challenging. But, everyone who is focused on success needs feedback. If you’re a leader who is looking for feedback, Robert Kaplan writes in the Harvard Business Review that you can ask the people around you. It may sound counterintuitive, but […]

Read More →

My book, LIES That Limit, makes it clear that mindset – what we believe, how we think – is everything. Mindset is the composite of our beliefs and assumptions – our theory about life, other people, even ourselves. We feel safe when we make choices consistent with our story about the way things are. Yet, […]

Read More →

Are you in the midst of a career transition? If so, consider this: A specialist in career coaching can help you inventory your skills and talents, clarify what you really want, including identifying new and interesting ways to use your current skills. They can help you develop your resume, refine your job search strategy, mine […]

Read More →

5 Simple Tips When You’re Starting Out Making a good first impression is important when you start a new job. It sets the stage for how others will interact with you long-term. WorkingMother.com’s Emily Green offers these suggestions for standing out in a good way from the very beginning. Dress to impress. Don’t push the limits […]

Read More →