Tony Crabbe, author of “Busy: How to Thrive In A World of Too Much” and frequent contributor to the Oprah Winfrey Network, reminds us why downtime is so important.  Yet, some find having downtime difficult because, as he says, we’re the first generation of people who are always switched on. Science shows that our brains need […]

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A while ago, I came across a quote that stuck with me. It read, “A quiet mind is able to hear intuition over fear.” I stumbled onto this quote at a time when my mind was racing with thoughts of daily life. People were tugging at me from various directions. Internally, I was putting pressure […]

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