Walking away from technology is becoming increasingly difficult.  Yet, results from recent studies by universities in the UK and New Zealand say people feel more engaged with others, and their surroundings, when they’re tech-free. But, going tech-free involves an emotional journey. So, instead of going cold turkey, experiment for a brief period before vacation to see […]

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As you contemplate what you’d like to do differently in 2019, I urge you to consider a resolution for self-kindness. Yes, focus on things like fitness and your career, AND look at ways you can turn your attention within to create inner peace and self-directed happiness. Resolve to say “no” more often.  When requests make you uncomfortable […]

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