Do you feel guilty about seemingly never being able to catch up?  When you’re home at night or away from your desk, are you plagued by negative thoughts about what you’re not getting done?   Harvard Business Review contributor Art Markman says sometimes guilt or shame can motivate us.  But other times, it’s better to let go. How? […]

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Being kind to yourself has a ripple effect at work and at home.  It’s how we build up what we need to face the world.  One of my favorite New York Times columnists, Tim Herrera, reached out to experts for ways to treat yourself with kindness in the new year.  Psychotherapist Emily Roberts says Take more time for […]

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Walking away from technology is becoming increasingly difficult.  Yet, results from recent studies by universities in the UK and New Zealand say people feel more engaged with others, and their surroundings, when they’re tech-free. But, going tech-free involves an emotional journey. So, instead of going cold turkey, experiment for a brief period before vacation to see […]

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As you contemplate what you’d like to do differently in 2019, I urge you to consider a resolution for self-kindness. Yes, focus on things like fitness and your career, AND look at ways you can turn your attention within to create inner peace and self-directed happiness. Resolve to say “no” more often.  When requests make you uncomfortable […]

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