Spirit of Purpose · 2 Ways to Refresh & Reset People are the heart of business. Their intellect, positive energy, drive, mutual respect and commitment contribute to a healthy workplace and a business’ ability to thrive in its marketplace. On days when we’re firing on all cylinders, it’s easy to deliver our best. On days […]
Read More →Being kind to yourself has a ripple effect at work and at home. It’s how we build up what we need to face the world. One of my favorite New York Times columnists, Tim Herrera, reached out to experts for ways to treat yourself with kindness in the new year. Psychotherapist Emily Roberts says Take more time for […]
Read More →Walking away from technology is becoming increasingly difficult. Yet, results from recent studies by universities in the UK and New Zealand say people feel more engaged with others, and their surroundings, when they’re tech-free. But, going tech-free involves an emotional journey. So, instead of going cold turkey, experiment for a brief period before vacation to see […]
Read More →A recent article from the Society of Human Resource Managers cited excerpts from the book “Extinguish Burnout” by Rob and Terrie Bogue. Their take is that there are three interconnected components of burn out — exhaustion, cynicism and low personal effectiveness. Being exhausted doesn’t mean we’re burned out. Often times we feel exhilarated and the most fulfilled when we push […]
Read More →Insomnia can do more than make you tired throughout your day. According to McKinsey and Company, it can impact your cognitive abilities and overall quality of life. They offer three solutions to help you fall and stay asleep. Read for fun. Select material that has nothing to do with work. Choose something you’re personally interested in but haven’t had […]
Read More →When we believe we’ve failed at something, it’s easy to fall into a pit of despair. But according to New York Times contributor Rachel Simmons, accepting failure and moving on is a learned behavior. One way she suggests teaching ourselves to “get over it” is by practicing self compassion. Here’s how. Note how you feel. Don’t exaggerate or deny […]
Read More →As you contemplate what you’d like to do differently in 2019, I urge you to consider a resolution for self-kindness. Yes, focus on things like fitness and your career, AND look at ways you can turn your attention within to create inner peace and self-directed happiness. Resolve to say “no” more often. When requests make you uncomfortable […]
Read More → If you’re someone who doesn’t use all of their vacation time, or you feel you’re too busy to get away, listen up. According to Lonely Planet, you’re more likely to die younger than someone who prioritizes vacation travel. In a recent article, Annemarie McCarthy reveals the results of a 40-year study conducted at the […]
Read More →I’m going to invite you to join me in a challenge inspired by a New York Times Smarter Living article. Tim Herrera writes that if you’re not all in, say no. Yes, there are obligations that you must fulfill – like feeding the kids, going to work or doing laundry. But, when it comes to […]
Read More →Map Out Your Resolution Plan Keeping New Year’s resolutions can be difficult. One reasons is that we view our goals as one big task. It’s easy to get overwhelmed with an ambitious target like losing 30 pounds, or finding a new job. Frustration from not seeing progress quickly enough can derail our best intentions. So, […]
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