If you’re sitting at your desk, or standing at your workstation, doing the minimum, hoping the day will end soon, too bad!  You’re dying a slow death, and you’re contributing to the demise of your employer.  Anyone can have a temporary slump.  You just don’t have much energy and, in a way, you don’t even care.  You feel […]

Read More →

Do you find it difficult to sit down and work through big projects?  It can be hard to get into and stay in the zone — or as Emotional Intelligence expert Daniel Goleman calls it, the Flow?  Here are Productivity and Leadership Coach Ellen Faye’s five ways to get into and stay in your flow. Clearly define […]

Read More →

During the Q&A, a participant said, “I’m always running late, and I don’t know why. I try to be on time, but it seems like I never am.” Then, she asked, “Why is that?” BIG question…profound question.

The answer appears to be obvious: plan better. Agreed?! Valid perspective; one that probably applies to many of us. But, this answer only scratches the surface. There’s more to uncover.

Read More →

Insomnia can do more than make you tired throughout your day.  According to McKinsey and Company, it can impact your cognitive abilities and overall quality of life.  They offer three solutions to help you fall and stay asleep. Read for fun. Select material that has nothing to do with work.  Choose something you’re personally interested in but haven’t had […]

Read More →

While Business Insider’s list of seven things people who’ve hit success milestones by age 35 have mastered isn’t groundbreaking, little reminders are always helpful, no matter your age. It’s okay to ask for advice. Let go of that fear of not having the answers.  The world is complicated and no one knows everything.   Dedicate time every […]

Read More →

Harvard Business Review contributors Tony Schwartz and Emily Pines of the Energy Project warn that at all times, we have two selves operating simultaneously.  There’s the self governed by our pre-frontal cortex.  It controls executive brain functions like planning and strategy. It’s calm, measured and rational.  This is the self of which we are most aware.    Our other […]

Read More →

At all times, two parts of our brain are governing how we behave.  We’re aware of the rational, deliberate self that is ruled by the prefrontal cortex.  But the threat protector, ruled by the amygdala, reacts beneath the surface causing us to lash out inexplicably.  That self is enabled by the inner lawyer, which rationalizes, deflects and blames.  […]

Read More →

Procrastination can be a challenge.  Most of us have something we tend to hate doing and, therefore, put off. In a recent New York Timesarticle, Charlotte Lieberman shared insight from several experts on the subject. They surmised that procrastination is not a matter of poor time management or laziness.  Its roots are emotional. Members of the Procrastination Research Group […]

Read More →

Confirmation bias is when we seek out information that validates our own point of view.  We tune out everything that doesn’t align with our world view or reinforce our opinions of the people around us.   Confirmation bias closes our hearts and minds to the full truth.   But there are ways to open our minds and learn to […]

Read More →

Researchers at University of California, Davis set out to answer an age-old question:  what makes an emotionally healthy person? They looked at what’s called the “big five” personality traits to see where healthy people landed.  Those traits are neuroticism, extraversion, openness to experience, agreeableness and conscientiousness.  They also identified facets of these traits, which added specificity. The experts […]

Read More →

During this time of year, I feel the urge to purge.  Do you?  I tidy up my desk and all surfaces, clean out drawers and cabinets, clear out files – physical and electronic.  I select books, office supplies and other useful items to donate to good causes. Between now and the start of the New Year, any time, […]

Read More →

 How do you approach the end of your workday – when your energy is low there’s not enough time to start a new project? Do you surf social media, aimlessly finger through things on your desk, or scroll through emails to which you don’t intend to reply. Well, Fast Company has suggestions for making […]

Read More →

Are you plagued by a task that you know you must do, but just can’t bring yourself to complete? That email you need to write? That call you have to make? That conversation you’ve been putting off?  You’re not alone. No matter how on top of things you are, there are still times when you […]

Read More →

To be happy and feel fulfilled, we have to Master our life. To achieve that goal, we have to dis-identify with limiting beliefs – I call them LIES.  LIES are Labels, Illusions, Excuses and Stories that dash our hopes and dreams and diminish our potential for excellence. Instead of living LIES, make self-mastery – your ability […]

Read More →