This is the season for office parties. I hope you’re planning to attend yours. Here are a couple to tips to help you get through the event , your reputation and career unscathed. No embarrassing or unprofessional poses. Yes…that’s an old one that conjures up images of butts on Xerox machines. But this […]
Read More →Initially a reluctant client, Michael began our scheduled meeting in an unexpected way. He said he wanted to talk about the difference our work has made for him. Michael had become a convert. He said, “Over the last six months, you’ve been a part of every critical event, every defining moment, in my […]
Read More →For nearly all of us, there are times when the pressure inside builds to overflowing. Brimming with angst of varying natures, we feel we’ll explode with the next drop of unwanted stress. It’s at that moment you need to a constructive way to open up and let out some steam. My clients tell […]
Read More →Ever wake up in a foul mood, feeling blah, grumpy, frustrated. You feel off your game, off balance, just not quite your usual self. Such feelings can and do grab hold of the best of us. Here are a few techniques to try when you need to shake off the nastys: For one […]
Read More →In the workplace, and in our personal lives, we tend to come to conclusions and develop opinions quickly. We get attached to our conception of the matter at hand, believing we have the answer. Our reaction to others’ ideas can convey, “I’m right, you’re wrong.” We can benefit from being less vested in […]
Read More →During a dinner conversation, a friend talked about how much she hates the Atlantic City Expressway. She said she never takes it; she hates it. The intensity of her disdain – verbal and nonverbal – for the AC Expressway was palpable. It sat at the table like an undesirable guest determined to ruin […]
Read More →To exude personal power and executive presence, insure that your spoken and unspoken messages are congruent. Nonverbal behavior is powerful, so be aware of the story your body tells! Here’s how: First, breath deeply, in a relaxed manner. You’ll feel and look calm and in control. Practice your posture in the mirror. Stand […]
Read More →Did you know that many of the limitations in your life are self-imposed? I call them LIES. LIES are false ideas that limit freedom. And, L-I-E-S is an acronym for the Labels, Illusions, Excuses and Stories we allow to define our lives, professionally and personally. You know you’ve bumped into LIES in your life when: […]
Read More →You impact the experience of inclusion in your workplace. So, don’t wait for a training program, a new company policy or for an expert to share best practices. With the positive intention of fostering constructive connection, take the initiative to reach out to others. Take simple steps like showing a new person around […]
Read More →In a stimulating TED Talk, Eddie Obeng describes what he calls, “smart failure for a fast-changing world.” He presents several ideas, which impact every business, and about which it’s good to be reminded. He says, yesterday’s correct answers are not today’s…no solution lasts forever; many of our good ideas and plans are obsolete […]
Read More →Think back over the last few minutes. What kinds of thoughts have crossed your mind or lingered there? Are they uplifting, encouraging, and helpful? Or are they filled with worry, criticism or judgmentalness? Self-talk, your ongoing, internal dialogue is a powerful tool you can use to advantage. Here’s how: Decide to become aware of the […]
Read More →Americans are less happy today than we were a decade ago. Tom Bemis of Market Watch, says we’re way less than cheerful for five reasons: Eating and not exercising, we suffer from poor health. Most have experienced a major stressful event in the last 2 years. Comparing our lifestyle to the rich and famous, as […]
Read More →Change is a challenging process. 1. You can’t stop it – it’s inevitable. 2. When change is afoot, the status quo is no longer relevant – it just doesn’t work. 3. New ways of thinking, feeling and behaving are required. Here are a several tips to help you navigate and lead others through the process. […]
Read More →If you’re looking to advance your career, more than likely, you’ll need experience as a manager of people and projects. Let your boss, mentor and sponsor know of your interest in developing these skills. Ask them to tap you for opportunities, and, if necessary, when opportunities pop up, nominate yourself to take the lead. For […]
Read More →Coaching is no longer a perk, exclusive to the domain of senior executives. In a survey of 18,800 workers, the International Coach Federation reports that 35% of respondents between the ages of 25 and 34 say they have already utilized the services of a coach. Today, from millennials to […]
Read More →Abraham Maslow’s approach to psychology was unique. He studied people who were psychologically healthy, living and performing at their peak. He called them self-actualizers. See how many strengths of self-actualized people you possess: Live in the present moment, the now, not the past or future. Self and other accepting. Spontaneous. […]
Read More →Following through with a desired change in behavior can be a challenge. Sometimes, its as simple as forgetting what you said you would do. For example, I recently decided to drastically reduce my intake of processed sugar because I feel SOOOO good when I don’t eat it. But, here’s the rub: I’m not always conscious […]
Read More →Change is natural, just look around.
Read More →This year, I’m happily welcoming spring. Maybe it’s because of the long, hard, cold, stormy winter we survived. I’m so thankful it’s getting warmer. There’s more light in the sky for a longer period each day. Trees are budding brand new leaves. Flowers are blooming. Birds are singing. Golfers are returning to the links. School […]
Read More →Remember when your mother told you to sit up straight? She knew what she was talking about. Research has validated her good advice. Adoree Durayappah’s article in Psychology Today points out that when a person adopts the upright posture Mom always encouraged, they act in ways that represent power. And interestingly, as the article points […]
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