As one who has committed her professional pursuits to helping others become more self-aware – more attuned to the degree to which their intentions and impact align, hear me out: if you’re a boss who tends to be moody, it’s hard for your reports and colleagues to relax and feel safe in your […]
Read More →Whether you’re going to your own company’s holiday party, your significant other’s, or something thrown by a client or colleague, remember these important survival tips: 1) Dress appropriately. The parts of you that shouldn’t be shown at work also shouldn’t be shown at the company parties, even if the party is on Saturday night. […]
Read More →A recent survey said 47.2% of people in the US are unhappy. After I read that, I decided to conduct an informal survey at a gathering of over 400 successful professionals. What I learned surprised me. Turns out, at least among that group of meeting attendees, 47.2% is optimistic! Only 20% of the […]
Read More →Are you an optimist, a pessimist or a cynic? If you don’t know the answer to the question, ask anyone around you. They know the answer. The optimist sees the glass as half full. The pessimist sees the glass as half empty. The cynic? It’s hard to say, but one thing is for […]
Read More →This is the season for office parties. I hope you’re planning to attend yours. Here are a couple to tips to help you get through the event , your reputation and career unscathed. No embarrassing or unprofessional poses. Yes…that’s an old one that conjures up images of butts on Xerox machines. But this […]
Read More →Initially a reluctant client, Michael began our scheduled meeting in an unexpected way. He said he wanted to talk about the difference our work has made for him. Michael had become a convert. He said, “Over the last six months, you’ve been a part of every critical event, every defining moment, in my […]
Read More →For nearly all of us, there are times when the pressure inside builds to overflowing. Brimming with angst of varying natures, we feel we’ll explode with the next drop of unwanted stress. It’s at that moment you need to a constructive way to open up and let out some steam. My clients tell […]
Read More →Ever wake up in a foul mood, feeling blah, grumpy, frustrated. You feel off your game, off balance, just not quite your usual self. Such feelings can and do grab hold of the best of us. Here are a few techniques to try when you need to shake off the nastys: For one […]
Read More →In the workplace, and in our personal lives, we tend to come to conclusions and develop opinions quickly. We get attached to our conception of the matter at hand, believing we have the answer. Our reaction to others’ ideas can convey, “I’m right, you’re wrong.” We can benefit from being less vested in […]
Read More →To exude personal power and executive presence, insure that your spoken and unspoken messages are congruent. Nonverbal behavior is powerful, so be aware of the story your body tells! Here’s how: First, breath deeply, in a relaxed manner. You’ll feel and look calm and in control. Practice your posture in the mirror. Stand […]
Read More →Did you know that many of the limitations in your life are self-imposed? I call them LIES. LIES are false ideas that limit freedom. And, L-I-E-S is an acronym for the Labels, Illusions, Excuses and Stories we allow to define our lives, professionally and personally. You know you’ve bumped into LIES in your life when: […]
Read More →You impact the experience of inclusion in your workplace. So, don’t wait for a training program, a new company policy or for an expert to share best practices. With the positive intention of fostering constructive connection, take the initiative to reach out to others. Take simple steps like showing a new person around […]
Read More →Summer vacation is just about over. For many children and adults, this time of year gives us a special opportunity to build on past successes and start anew in areas where change and improvement are needed. Here’s a strategy that can support your growth, and that of the youngsters in your life: acknowledge […]
Read More →Think back over the last few minutes. What kinds of thoughts have crossed your mind or lingered there? Are they uplifting, encouraging, and helpful? Or are they filled with worry, criticism or judgmentalness? Self-talk, your ongoing, internal dialogue is a powerful tool you can use to advantage. Here’s how: Decide to become aware of the […]
Read More →Americans are less happy today than we were a decade ago. Tom Bemis of Market Watch, says we’re way less than cheerful for five reasons: Eating and not exercising, we suffer from poor health. Most have experienced a major stressful event in the last 2 years. Comparing our lifestyle to the rich and famous, as […]
Read More →A recently promoted coaching client was surprised to find that her new group of all highly skilled professionals didn’t operate as a team. Her approach to strengthening teamwork was simple and effective. 1. During weekly meetings, she had the team identify and discuss the linkage between their various, individual work-streams, as well as broader organizational goals. […]
Read More →Change is a challenging process. 1. You can’t stop it – it’s inevitable. 2. When change is afoot, the status quo is no longer relevant – it just doesn’t work. 3. New ways of thinking, feeling and behaving are required. Here are a several tips to help you navigate and lead others through the […]
Read More →Is there someone in your workplace whose behavior and career you’re watching? Do you interact with them in ways that make your professional interest evident? Human beings need to feel seen and cared about. If you’ve not explicitly acknowledged your interest in the person’s growth, do so. Reach out and help by coaching, mentoring, or […]
Read More →If you tend to play it safe, not acting until perfection is certain and the probability of failure zero, Dr. Marilyn Tam may rock your world. The author of How to Use What You’ve Got to Get What You Want, Dr. Tam offers valuable career advice, including one surprising idea. She encourages BIG mistakes because, to […]
Read More →Happiness researcher, Shawn Achor, says email can make a difference in the quality and length of your life. No kidding! He suggests taking two minutes each day to write and send an email to another person – a direct report, a colleague, your boss, a customer, a supplier, a friend or family member – […]
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