Creating a satisfying and successful professional and personal life requires active awareness and conscious choices. Ask yourself, “What are my values…what’s most important to me right now? What are my priorities…where do I now want to put my time and attention? What one step can I take to move in that direction?” Reflecting on […]
Read More →David Robinson, former center for the San Antonio Spurs and Admiral Capital Group Partner, says his philosophy is, “Do everything in the right frame of mind.” Great advice for every leader, parent, person. Analyzing, deciding, communicating and acting, all when you’re in the right frame of mind, will […]
Read More →Abraham Maslow’s approach to psychology was unique. He studied people who were psychologically healthy, living and performing at their peak. He called them self-actualizers. See how many strengths of self-actualized people you possess: Live in the present moment, the now, not the past or future. Self and other accepting. Spontaneous. […]
Read More →Busy professionals often attribute stubborn extra pounds to an ultra busy professional life or an incredibly hectic travel schedule that leaves no time to focus on fitness. But, what if you could use your mind to change your body, without a trip to the gym? It is possible says researcher at the University of California, […]
Read More →What if you could use your mind to change your body, without a trip to the gym?
Read More →This year, Today Show’s Natalie Morales said her 2014 resolution is to live in the present. She said it so fast, that I’m not sure she even took it seriously. Living in the present sounds like such a simple goal – unless you’ve tried to achieve it. If you have, you know how difficult fully […]
Read More →This year, Today Show’s Natalie Morales said her 2014 resolution is to live in the present. She said it so fast, that I’m not sure she even took it seriously. Living in the present sounds like such a simple goal – unless you’ve tried to achieve it. If you have, you know how difficult fully […]
Read More →When I walked into his office, Will’s head was down, his brow looked furrowed, his chest was noticeably rising and falling, indicative of deep breathing, and he was writing furious. I waited until he finished and asked, “What are you working on?” “I’m writing out my rage!” He smiled, pushed his pad aside and explained, […]
Read More →In the late 70s, Teddy Pendergrass sang a song titled, “You Can’t Hide from Yourself.” The lyrics went on to explain, “You Can’t Hide from Yourself, because everywhere you go, there you are.” How true! You are the one constant in your life. So, it’s very important for you to be in charge of you. […]
Read More →One of my favorite comic strips is set in a bookstore. In one corner of the store, there is a section with a sign that reads, “Self Help. ” Right next to it, there’s a sign for the “Fixing Others” section. The “Self-Help” section has one person in it while the “Fixing Others” section is […]
Read More →Do you ever feel like you just want to whine and complain about your job, your boss, your company, your partner, your life? We all do. It’s normal, but there might be good buried beneath the bad feelings on the surface. While we call these feelings negative, they actually hold positive potential. Don’t ignore them. […]
Read More →When things go wrong, and occasionally they do, rather than focusing on identifying who made the mistake, focus on the situation and the solution. Put your energy and attention into what happened, how best to fix it, what process improvements need to be implemented, what training and checks and balances are needed to insure that […]
Read More →What could you do with two to two-and-a-half hours each day? Probably, a lot. That’s how much time the average person loses to interruptions and distractions. If you get distracted easily, things like unplanned telephone calls, responding to the ding of emails, answering text messages, drop-by-visitors, hallway interactions, emergencies and crises can quickly derail your […]
Read More →What could you do with two to two-and-a-half hours each day? Probably, a lot. That’s how much time the average person loses to interruptions and distractions. If you get distracted easily, things like unplanned telephone calls, responding to the ding of emails, answering text messages, drop-by-visitors, hallway interactions, emergencies and crises can quickly derail your […]
Read More →You’re about to engage in a difficult, yet crucial conversation – one where emotional tensions are high, you’re intent on proving a point, being right and prevailing. Often times, there’s little warning. You may suddenly find yourself in the middle of a response before you’ve properly assessed the situation. When difficult conversations don’t happen, problems […]
Read More →Every day, opportunities are presented to us. They may be disguised as obstacles, problems or issues, but what they really are is a chance to demonstrate our ability to make a positive contribution to our lives or our company’s goals and objectives. The best way to take advantage of these opportunities is by making conscious choices designed […]
Read More →
