Jeffery Davis of trackingwonder.com suggests that after a period of intense focus on a task, its helpful to change your rhythm by doing something different; interject something pleasurable and off task. He recommends taking a 5 to 20 minute relaxing, fun-filled break to clear your mind. Consider going for a walk, listening to music, dancing, […]
Read More →John, a coaching client, lives in a pressure-filled world. Recently, he said, “My days are so hectic. Sometimes, I feel like shouting, ‘Leave me alone. I can’t do another thing. I’m tired.’” Today, many of us feel pulled and pressured. While we wish things would change, without active intervention, it’s highly unlikely. For a […]
Read More →Exacerbated by the proliferation of open space environments, interruptions are an ever-present, inevitable daily reality. Here are ways to give yourself privacy and uninterrupted quiet when you need it. If you have a door, close it. Turn your back to the main thoroughfare to avoid eye contact with passersby. Don’t answer your phone, including your […]
Read More →Recently, I read that most of us check email 37 times per day…37 times! I was shocked. That accounts for 37 daily interruptions…37 times when you stop reading, writing, talking, listening, thinking, analyzing, planning, studying. Take stock of your email checking habits. If you’re among those who allow email to regularly interrupt your focus and […]
Read More →What could you do with two to two-and-a-half hours each day? Probably, a lot. That’s how much time the average person loses to interruptions and distractions. If you get distracted easily, things like unplanned telephone calls, responding to the ding of emails, answering text messages, drop-by-visitors, hallway interactions, emergencies and crises can quickly derail your […]
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