Following through with a desired change in behavior can be a challenge. Sometimes, its as simple as forgetting what you said you would do. For example, I recently decided to drastically reduce my intake of processed sugar because I feel SOOOO good when I don’t eat it. But, here’s the rub: I’m not always conscious […]
Read More →Change is natural, just look around.
Read More →Effective self-management is the foundation of success. Assess the way you manage your energy, time and talent.
Read More →Alisa Bowman, author of “Project Happily Ever After,” says the key to happiness is not in getting, but in giving. Shawn Achor, a researcher and author of “Before Happiness,” says when we get what we want, we become accustomed to it and stop valuing the thing we thought was so important. There are all kinds […]
Read More →Remember when your mother told you to sit up straight? She knew what she was talking about. Research has validated her good advice. Adoree Durayappah’s article in Psychology Today points out that when a person adopts the upright posture Mom always encouraged, they act in ways that represent power. And interestingly, as the article points […]
Read More →In preparation for a speaking engagement at the African American Heritage Museum of Southern New Jersey in Atlantic City, NJ, I had the pleasure of a private tour of the current exhibit. It’s called, “The North Side: The Way We Were.” Ralph Hunter, the founder and curator of the museum – and a true Spirit of […]
Read More →Do you apologize for everything? For mistakes others make? For expressing an opinion that might be unpopular? For walking into a room? Do you take the blame for things that have nothing to do with you? Or when something is clearly someone else’s fault? If you over-apologize, you’re not alone. For women, it’s very common […]
Read More →Are you busy – perhaps so busy those looking in would say you’re over-functioning? To nearly any request that comes your way, do you say, “Yes?” Do you take care of others to the point they regularly look to you to do what they really could do themselves? Overwhelmed and stressed, at the end of your […]
Read More →Do you ever feel like you’re not really competent, but everyone else is? Do you sometimes feel like you’re acting as if you belong, but you don’t. Figure that it won’t be long until you’re found out? When others praise your work or compliment you, do you doubt their sincerity or feel like the recognition […]
Read More →Do you have the same mindset as Earvin “Magic” Johnson? He says, “I am a businessman. This is what I do each and every day. I love it. I love coming to work. I never have a bad day.” Do you feel the same way? Do you love your work? Daily, do you get up […]
Read More →In the UK, they dubbed it “Fail Friday.” Friday, January 24th was the day they predicted the Brit’s collective willpower would wain and resolutions would be broken. Only 3 percent, the “Independent” article says, are likely to keep their resolutions for the entire year. In Canada, CTV’s story “Making, Breaking New Year’s Resolutions an Annual […]
Read More →Dear Teressa, My boss is an excellent manager and a very inspirational leader. However, I have a colleague, who I think is a good person, but who seems to very much resent this boss. This colleague is also very good friends with my boss’s boss. The colleague is now making life very difficult and taking […]
Read More →Hi Teressa, I am a 50-year-old senior manager for a Big 4 accounting firm. After almost 10 years with my current employer, I recently learned that my position with the company is being eliminated and I now find myself back in the market trying to find a new job and competing with folks that are […]
Read More →Dear Teressa, With many demanding priorities, it is sometimes difficult to distinguish one’s real purpose from the demands of life. Even with great desire to know and understand my purpose, it feels as though I am desperately seeking the proverbial needle in the haystack. ~Jenny Dear Jenny, The tug of war you captured is so familiar. […]
Read More →Dear Teressa, Could you please provide tips to stay grounded and focused despite being surrounded by people who aren’t? Also how can I cultivate and encourage a friend’s talent without over stepping boundaries? Lilliana Dear Lilliana, Years of experience suggests that being grounded – with balanced physical, mental and emotional energy and attention focused […]
Read More →Whether I’m watching Serena Williams, Roger Federer, Tiger Woods, Phil Mickelson, Tom Brady, Cole Hamels or Michael Vick, I notice how they do what they do – the mechanical and mental aspects of their performance. An important lesson – one many of us can learn from – is the resilience of those at the top […]
Read More →Every week, the content of my Office Talk Report is based on a real-life scenarios – ones I’ve experienced as a facilitator, executive and personal growth coach, keynote speaker, as well as a manager and leader. Unresolved challenges at work and in life often get in the way of productivity and personal satisfaction. They cause us to question ourselves and the value of contributions we make. Issues at […]
Read More →Every week, the content of my blog is based on a real-life scenarios – ones I’ve experienced as a facilitator, executive and personal growth coach, keynote speaker, as well as a manager and leader. Unresolved challenges at work and in life often get in the way of productivity and personal satisfaction. They cause us to question ourselves and the value of contributions we make. Issues at work also […]
Read More →The relaxed pace of summer is, essentially, behind us. Fall is nearly here. Hard to believe, but true. It’s time to refocus on “work” – whatever your age and stage in life. For the kids, its back to school. If you’re in the responsible adult category, you may feel called to re-engage with the particular […]
Read More →In the late 70s, Teddy Pendergrass sang a song titled, “You Can’t Hide from Yourself.” The lyrics went on to explain, “You Can’t Hide from Yourself, because everywhere you go, there you are.” How true! You are the one constant in your life. So, it’s very important for you to be in charge of you. […]
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