Although you may have become social media savvy, a makeover for your Facebook page may be in order to usher in the next stage of your career. The new timeline design provides a great opportunity to make the right first impression.

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It felt like you were flying. There was something about the simple movement of swinging back and forth, somewhat out of control, that brought about amazing joy when you were a kid.

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Emotional Intelligence has become a pretty-well accepted interpersonal quality in the business community. But it goes even further. Your MQ (Moral Intelligence) and your BQ (Body Intelligence) are also important ingredients for a successful career.

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When I connect with my inner guide, I shift from unrest to feeling at ease. I morph from confusion about what I feel, think or need to do or say into clear confident being. All the tension in my shoulders disappears. The dull ache in my head evaporates. The tightness and churn in my gut settles down.

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How about insanely rich Oprah? Or always upbeat Kelly Ripa? Or devilishly handsome George Clooney? I must admit, I haven’t actually asked any of them how happy they are, but I’m willing to go out on a limb and say YES. But it’s not for the reasons you might be thinking.

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“Self.” The center of your universe. No matter how selfless you are or how controlled by others you feel, “I” am at the center of everything you know, love, hate, experience. There’s no denying it.

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There is a simple 3-step process that I have used for years, and have shared with a number of my clients. It’s practical and powerful, and can readily help you access your inner self – your creative core. I call it the 3 Cs to Creativity.

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What’s a good way to get behind someone you care about and help them increase their effectiveness and propel themselves forward? Give them high quality feedback. Feedback is nourishment for all who are committed to growth and development.

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You may have reservations about making yourself vulnerable when you ask for feedback. “Do I really want to hear what they have to say? Is this going to make me feel bad? Will I be embarrassed or humiliated by what they say to me?”

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There they were, the two most difficult managers I ever worked for. At the time of our relationship, they seemed impossible to please. Unreasonable. Inhumane. I thought they didn’t respect or trust me. At the time, I was certain they were determined to make my life miserable. They pushed me hard.

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Journaling will help you to get to know your deeper Self better, solve your toughest problems, strengthen your intuition and creativity, and document your story. Journaling is a great way to clear your mind, reduce stress, sort through the issues and conflicts in your life, and develop a solid plan of action for moving forward.

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Every year, we make New Year’s resolutions only to make the same resolutions again the following year. What gets in the way of us achieving our goals, satisfying our resolution?

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