We tend to react to familiar situation in familiar ways. That’s clearly true any time we find ourselves back in a familiar situation – like celebrating a holiday with our family of origin or our in-laws. Without thinking, old ingrained patterns of behavior kick in. When the pattern is constructive, the gathering tends to feel […]
Read More →LIES That Limit discusses culture – familial, racial, religious, regional, national, etc. – Each has its intended and unintentional impact in the way culture is passed on, not only through the rational, spoken messages we receive, but also through invisible, energetic exchanges. Now, I understand such transmissions to be the magical work of mirror neurons. Now, […]
Read More →By Linda Tabach Linda Tabach writes and blogs about health, fitness and wellness at www.lemonslifelove.com. She is training to become a health coach at the Institute for Integrative Nutrition and is looking forward to helping others reach their wellness goals through balanced living. I began journaling with a computer document at the end of 2008 and I […]
Read More →When the advice and guidance from others gets in the way of a decision you’re trying to make or a situation you desperately need to change, intentional reflection and conscious choice are tremendous tools to enhance your level of self-awareness.
Read More →Ever wake up wondering, “How did I get here?” Ever go to bed wondering, “Is this all there is?” Well, if so, now is a good time to change all that!
Read More →Every year, we make New Year’s resolutions only to make the same resolutions again the following year. What gets in the way of us achieving our goals, satisfying our resolution?
Read More →If your experience of holiday gatherings is less than peaceful and enjoyable, this holiday, try something different.
Read More →Were you exposed to energy and intentions – words and nonverbals – that affirmed and validated you, or diminished and discounted you?
Read More →Guest Blogger Kyle Ruffin gives us a little Yoga for the mind to help get us back on track and focused on the things that matter most.
Read More →Lessons about limiting LIES are everywhere. Here’s a story about being attached to a definition – a labels that defines what a thing is for.
Read More →Jo Anne Dearden shares her very powerful story of unconditional love and forgiveness. I thank her for telling this very personal and deeply moving story of her relationship with her brother so that each of us can grow.
Read More →Through labels we give things meaning, meaning that often determines how we see, use and interact with those things
Read More →Parenting a competitive athlete is not easy, yet there are simple things parents can do to ensure a successful experience and create teachable moments – developing real life skills that will impact your child all the way through adulthood.
Read More →We all have LIES in our lives – those Labels, Illusions, Excuses and Stories that dictate how we live, make decisions and interact with others. My dilemma focused on Excuses.
Read More →Reality is subjective, and most things we call facts are really fake facts. They’re Illusions, a personal story born out of a perspective at a given point in time and subject to change as points of reference change.
Read More →When was the last time you looked back on your life and reviewed the road you’ve traveled? Doing so may open the door to a new story and fresh awareness of important “pivot points” in your life.
Read More →For many of us, it feels like someone else is in the driver’s seat of our lives. Our jobs. Our families. Our previous commitments that seem to have taken on lives of their own.
Read More →Today, take some time to reflect on your 2011 journey to date. Give attention to the road you’ve travelled this year and affirm all you’ve done to serve your sense of purpose and to support the success of others.
Read More →Given the quality of interaction I experienced during “The Reading Circle,” I was reminded of how beneficial cross-generational settings and conversations were for me. I believe they can help more of us feel less alone and more connected; to be seen and accepted by others. They can help us develop and refine skills – reading, presentation and coaching skills. Coming together for pleasurable, constructive reasons gives us an opportunity to learn about and affirm each other’s interests.
Read More →“What if.” Two words that make every one of us put the breaks on. “What if” is one of the LIES that limit.
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