By Linda TabachLinda Tabach writes and blogs about health, fitness and wellness at www.lemonslifelove.com. She is training to become a health coach at the Institute for Integrative Nutrition and is looking forward to helping others reach their wellness goals through balanced living.
I began journaling with a computer document at the end of 2008 and I just finished at the end of July when it hit 762 pages. The document was taking too long to load in my computer, so I decided to begin anew. The blank white screen on a fresh journal inspires me to fill the pages.
At first my journaling was a way to chronicle events that were taking place in my life, but I quickly found that as I wrote I was able to express emotions, develop ideas, process conflicts, analyze dreams, and be creative. As I rush through my busy days, with thoughts continually racing through my head, I have little time to do any of those things, but at the end of the day when I can sit at my desk to relax, the words flow freely.
I enjoy journaling on the computer because my handwriting can’t keep up with my thoughts, but I know of others who handwrite in their journals. Still others draw or use photos to express their thoughts and feelings in their journals. Keeping my journal on the computer has the added benefit of allowing me to search for entries which I find helpful when I want to go back and revisit an event or remind myself of how I accomplished a difficult task or resolved a conflict.
I also journal in my head while I run. Long distance running is the perfect time for me to process thoughts and ideas, and when I get home I type them up. I frequently write lengthy emails to friends and family and I will add these to my journal as well, along with emails I receive.
During the last couple of years, blogging has also been a form of journaling for me, one in which I can share my thoughts with whoever finds me and cares to read. I connect with others through my blog, and I can choose to share journal entries with them. The blogging community encourages a sense of unity and belonging through the exchange of journal entries.
It is difficult to balance all of the important aspects of my life – family, friends, career, spiritual growth, exercise – and journaling allows me to see where I need to focus my efforts at any given time. I allow myself time every day to reflect; I consider this an essential element of my self care.
If you enjoy handwriting journal entries, you can order a “Journal Your Truth” notebook from Spirit of Purpose.