When the advice and guidance from others gets in the way of a decision you’re trying to make or a situation you desperately need to change, intentional reflection and conscious choice are tremendous tools to enhance your level of self-awareness.
Read More →If you could choose what you would want on your tombstone, what would you have inscribed there?
Read More →How about insanely rich Oprah? Or always upbeat Kelly Ripa? Or devilishly handsome George Clooney? I must admit, I haven’t actually asked any of them how happy they are, but I’m willing to go out on a limb and say YES. But it’s not for the reasons you might be thinking.
Read More →“Self.” The center of your universe. No matter how selfless you are or how controlled by others you feel, “I” am at the center of everything you know, love, hate, experience. There’s no denying it.
Read More →There is a simple 3-step process that I have used for years, and have shared with a number of my clients. It’s practical and powerful, and can readily help you access your inner self – your creative core. I call it the 3 Cs to Creativity.
Read More →Is there truly a way to find an extra hour each day? Yes, there is, and here are five tips you can put in place to reduce the feeling of overwhelm, free up time, and feel more in control of your business.
Read More →You may have reservations about making yourself vulnerable when you ask for feedback. “Do I really want to hear what they have to say? Is this going to make me feel bad? Will I be embarrassed or humiliated by what they say to me?”
Read More →There they were, the two most difficult managers I ever worked for. At the time of our relationship, they seemed impossible to please. Unreasonable. Inhumane. I thought they didn’t respect or trust me. At the time, I was certain they were determined to make my life miserable. They pushed me hard.
Read More →Journaling will help you to get to know your deeper Self better, solve your toughest problems, strengthen your intuition and creativity, and document your story. Journaling is a great way to clear your mind, reduce stress, sort through the issues and conflicts in your life, and develop a solid plan of action for moving forward.
Read More →Ever wake up wondering, “How did I get here?” Ever go to bed wondering, “Is this all there is?” Well, if so, now is a good time to change all that!
Read More →Every year, we make New Year’s resolutions only to make the same resolutions again the following year. What gets in the way of us achieving our goals, satisfying our resolution?
Read More →If your experience of holiday gatherings is less than peaceful and enjoyable, this holiday, try something different.
Read More →Were you exposed to energy and intentions – words and nonverbals – that affirmed and validated you, or diminished and discounted you?
Read More →I was listening to Arthur Joseph discuss Vocal Awareness, a powerful concept he founded. He and his work are powerful.
Arthur asked, “Do you strive to be perfect or excellent?”
Sometimes our minds get stuck in the past – focused on a history that we can’t change or affect. Sometimes people we love unwittingly keep us moonwalking over the same history – one that says this is all we can ever amount to. We can always amount to more – until the day we die!
Read More →When you look at yourself, what goes on inside you? What are your thoughts, feelings, bodily sensations and reactions? What do you say to yourself about what you see? Do you look deeply or do you barely glance?
Read More →In response to last week’s blog post “Does A Better Life Mean More?” Rasa Kaye Brittain shared this photo and story about her talented, go-get ’em daughter Aleks. It perfectly illustrates the joy that comes with fully experiencing the special moments in our lives.
Read More →Guest Blogger Kyle Ruffin gives us a little Yoga for the mind to help get us back on track and focused on the things that matter most.
Read More →To identify and address the LIES – the Labels, Illusions, Excuses and Stories – that limit my experience of love, joy, satisfaction and success, I serve myself by being open to exploring hard questions that may yield unflattering responses.
Read More →Lessons about limiting LIES are everywhere. Here’s a story about being attached to a definition – a labels that defines what a thing is for.
Read More →
