Do you allow LIES to limit you? I don’t know anyone who doesn’t. LIES are labels, illusions, excuses and stories that exist in your mind, just out of awareness.  They shape your thoughts, feelings, decisions and actions. LIES lead to detours on your path to happiness.  They short-circuit your ability and willingness to change and grow.  LIES cause you to work […]

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 If you’re someone who doesn’t use all of their vacation time, or you feel you’re too busy to get away, listen up. According to Lonely Planet, you’re more likely to die younger than someone who prioritizes vacation travel. In a recent article, Annemarie McCarthy reveals the results of a 40-year study conducted at the […]

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Are you plagued by a task that you know you must do, but just can’t bring yourself to complete? That email you need to write? That call you have to make? That conversation you’ve been putting off?  You’re not alone. No matter how on top of things you are, there are still times when you […]

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