Journaling will help you to get to know your deeper Self better, solve your toughest problems, strengthen your intuition and creativity, and document your story. Journaling is a great way to clear your mind, reduce stress, sort through the issues and conflicts in your life, and develop a solid plan of action for moving forward.
Read More →Ever wake up wondering, “How did I get here?” Ever go to bed wondering, “Is this all there is?” Well, if so, now is a good time to change all that!
Read More →Every year, we make New Year’s resolutions only to make the same resolutions again the following year. What gets in the way of us achieving our goals, satisfying our resolution?
Read More →If your experience of holiday gatherings is less than peaceful and enjoyable, this holiday, try something different.
Read More →Were you exposed to energy and intentions – words and nonverbals – that affirmed and validated you, or diminished and discounted you?
Read More →Thanks-giving is a mindset, an orientation to seeing and living life, a way of being. It’s a conscious choice you can make, if you haven’t done so already.
Read More →I was listening to Arthur Joseph discuss Vocal Awareness, a powerful concept he founded. He and his work are powerful.
Arthur asked, “Do you strive to be perfect or excellent?”
Sometimes our minds get stuck in the past – focused on a history that we can’t change or affect. Sometimes people we love unwittingly keep us moonwalking over the same history – one that says this is all we can ever amount to. We can always amount to more – until the day we die!
Read More →When you look at yourself, what goes on inside you? What are your thoughts, feelings, bodily sensations and reactions? What do you say to yourself about what you see? Do you look deeply or do you barely glance?
Read More →Have you uncovered the deepest truth of who you really are and what you’re here to experience and contribute? If you’re like most people, you’re searching for the answer to those questions.
Read More →Parents often put more time, attention and money into training their teens for sports than they put into helping them develop critical driving skills that could save their lives. Parents need help and our teens deserve better! It’s time for a fundamental shift in the way we approach driver training for teens.
Read More →In response to last week’s blog post “Does A Better Life Mean More?” Rasa Kaye Brittain shared this photo and story about her talented, go-get ’em daughter Aleks. It perfectly illustrates the joy that comes with fully experiencing the special moments in our lives.
Read More →Guest Blogger Kyle Ruffin gives us a little Yoga for the mind to help get us back on track and focused on the things that matter most.
Read More →To identify and address the LIES – the Labels, Illusions, Excuses and Stories – that limit my experience of love, joy, satisfaction and success, I serve myself by being open to exploring hard questions that may yield unflattering responses.
Read More →Lessons about limiting LIES are everywhere. Here’s a story about being attached to a definition – a labels that defines what a thing is for.
Read More →Jo Anne Dearden shares her very powerful story of unconditional love and forgiveness. I thank her for telling this very personal and deeply moving story of her relationship with her brother so that each of us can grow.
Read More →Despite the pace required to complete preparation and vacate our home, I experienced several truly lovely things…feelings and insights I’ll carry with me.
Read More →Through labels we give things meaning, meaning that often determines how we see, use and interact with those things
Read More →Parenting a competitive athlete is not easy, yet there are simple things parents can do to ensure a successful experience and create teachable moments – developing real life skills that will impact your child all the way through adulthood.
Read More →We all have LIES in our lives – those Labels, Illusions, Excuses and Stories that dictate how we live, make decisions and interact with others. My dilemma focused on Excuses.
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