You’re a control freak and you know it.  But you can’t find your way clear of this stressful, energy-stealing frame of mind.  Oprah.com contributor Martha Beck offers 5 tips to help you get comfortable with letting go. Relax your need to relax.  If you’re trying to relax, you’re not actually relaxing. Give yourself permission to be as tense […]

Read More →

Are you addicted to your devices? Never without them? Do you respond reflexively to every beep, buzz and ding? Researchers at Australia’s James Cook University recently noted the rising market for digital-device free holidays. So, if you’re fatigued by technology’s ever-present intrusion into your life, take a digital-free vacation or staycation. This expanding approach is […]

Read More →

 Unplugging Is Not A Luxury, It’s A Business Necessity Whenever your weekend takes place, be it Saturday and Sunday, Wednesday and Thursday, etc., what’s most important is to use that time to rejuvenate.  Here’s how James Reinhart, CEO of ThredUp.com, told Oprah.com he uses his weekend time. He stops spinning. Follow his example by […]

Read More →