Right now, are you feeling worried or anxious? What was the trigger? A message from your boss saying, “Give me a call?” An email from a colleague saying, “I need to talk right away?” A note from your child’s teacher’s asking for a conference, immediately? A message from your doctor saying, “Please call my office.” […]
Read More →The conversations you have are life defining — both the ones you have with other people, and the monologue that runs, nonstop, within your own mind, all day, every day. What you talk about with others, and your self-talk, shapes your thoughts and feelings. The more you talk about a subject, the more you’re affected by […]
Read More →The riots in Baltimore offer a great learning opportunity. It’s no secret that the consequences of acting without thought are far-reaching and damaging to self and others. We all retain that primal instinct to lash out when touched by pain or injustice, but all of us also have within us the capacity to choose how […]
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