Whether at work or at home, if you’re feeling flat, de-energized, disinterested, or stuck in a rut, that means it’s time for a change. Time to wake up your energy and identify constructive actions that will help you to feel vital and vibrant. Psychologist Abraham Maslow said, “You either step forward into growth, or you […]

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 Your Important Work After the Big Hire You’ve just completed a lengthy hiring process that included internal and external candidates. For someone in your company, getting that job would have meant a promotion. Even though you can start celebrating finding your ideal hire, you also have to break the news to a fellow employee […]

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 Simple words and phrases that we use every day can stand in the way of moving up. In an interview with Crystal Barnett, a senior HR specialist, Fast Company looked at eight phrases that send the wrong signals. Here are a few. Starting sentences with the word “honestly” signals that an attack is about […]

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Our Words Shape Our Self-Confidence and Ability To Achieve Our Goals While the conversations you have with other people can be life defining, so is the monologue that runs, nonstop, in your head, all day, every day. What you talk about with others, and your self-talk, shape your thoughts and feelings. The more you talk […]

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 Unplugging Is Not A Luxury, It’s A Business Necessity Whenever your weekend takes place, be it Saturday and Sunday, Wednesday and Thursday, etc., what’s most important is to use that time to rejuvenate.  Here’s how James Reinhart, CEO of ThredUp.com, told Oprah.com he uses his weekend time. He stops spinning. Follow his example by […]

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Is Your Comfort Zone Holding You Back? Are you ready to move up the ladder, but feeling plagued by the “What if’s?” Are you nervous or unsure about a new role you’ve got your eye on, or a lateral move into an area that will broaden you experience and responsibility. Rest assured. You’re not alone. […]

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If You’re Not Relevant, Your Job May Not Be Safe In your company, are you seen as competent and capable? If you’re not asking that question of yourself, you can bet people who count on you to deliver results, or look to you for leadership, are asking it about you. Here are six questions to […]

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 These Simple Steps Can Change Your Perspective Some people are fortunate; they find meaning in the work that they do. Others have to dig a little deeper to experience a sense of significance in their everyday tasks. If that sounds like you, here are four ways you can find greater meaning at work — […]

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The Rules Are Changing. Are You? Company holiday parties are an important place for coworkers to bond and get to know each other outside of the work environment. But this year, scrutiny of everyone’s behavior is more intense. It’s important to keep in mind that not all harassment is sexual or physical. Here are some […]

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Yoga is an active form of mindfulness and meditation that reduces stress and anxiety. Studies have found that Yoga not only improves cardiovascular health, digestion, flexibility, balance and overall quality of life, it improves clarity of thought and enhances self-awareness. Across the US, the number of people practicing Yoga has increased dramatically. A recent survey […]

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When you feel stress or anxiety, do you double down by also feeling guilty about it? According to the Harvard Health Blog, that can contribute to poor, long-term psychological health. Contributor Dr. David R Topor sites a study in the Journal of Personality and Social Psychology, which concluded that people who accept feeling bad fare […]

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Is Work Getting You Down? Author and Harvard Business Review contributor Annie McKee says that could be due to one of three “Happiness Traps,” which are destructive mindsets and ways of working that keep you stuck, unhappy and rob you of success. “The Ambition Trap” pushes you to do your best, but it becomes counter […]

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Life Lessons From Seinfeld One of my favorite episodes of Seinfeld was “The Jimmy.” It was about the guy who talked about himself in the third person. Remember that great dialogue where he announced, “Jimmy’s sweet on Elaine?” Research now shows that talking to yourself in the third person can help regulate your emotions. According […]

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When you think of resilience, you might picture that punch drunk boxer coming back for more. But Harvard Business Review contributors Michelle Gielan and Shawn Achor say resilience is not about how you endure. It’s about how you recharge. Research indicates that there is a direct correlation between lack of recovery and increased health and […]

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Can’t Sleep?  This May Be Why. There is nothing better than a good night’s sleep. But, if you’re struggling to sleep at night, a University Of Houston College of Optometry study says your smartphone, tablet or flat screen TV might be to blame. For two weeks, study participants wore short wavelength-blocking glasses three hours before […]

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You’ve probably heard the expression, “In life, it’s not what happens to you that matters, it’s how you respond.” Many of our greatest heroes understood and lived those words. For instance, Nelson Mandela, who didn’t allow years of being jailed to stand in the way of being forgiving, or becoming President of the nation that […]

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The ease with which an email can be sent, and the rush to move on to the next task, can be a dangerous combination. The result can be emails that fuel the fire rather than move the process forward. So, if you haven’t read the sender’s entire email and understand the message, pause before you […]

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Tricks That May Put More Hours Into Your Day Overwhelming to-do lists are pretty common these days. There are lots suggested techniques for getting more done. These three, which I found in a Business.com article by Andrew Reiffenberger, are innovative. Put your cellphone in airplane mode when at your desk. This will reduce distraction from […]

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Increase Your Chances of Success Before You Take On The Boss Speaking truth to power is important, and risky. Often, it’s hard to understand when and why speaking up might backfire. Harvard Business Review contributors Megan Reitz and John Higgins suggest asking yourself these questions before confronting someone above you. How much do you believe […]

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Polite Ways To Turn Someone Down Saying “no” can be difficult – even if it’s the right thing to do. WorkingMother.com contributor Renee Peterson Trudeau offers these eight ways to do the deed. Try Just no. “Thanks, I’ll have to pass on that.” Then say nothing more. The Gracious No.  “I really appreciate you asking, but […]

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