Has managing your email become the bane of your existence, leading to anxiety, lost messages, missed deadlines? Well, Fast Company contributor Zach Hanlon says you really need only 5 email folders. He recommends organizing your folders by deadlines, instead of subjects or projects. He also says stop using your inbox as a to-do list. Emails […]

Read More →

Dale Carnegie once said, “One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.” Even the master of winning friends […]

Read More →

What Does This Mean For You In The Age of Social Media? As the saying goes, “you only have one chance to make a first impression.” Researchers at Cornell University have discovered that even if the first impression is a photo, the initial judgment can stick up to a month, even after a face-to-face meeting. To […]

Read More →

It’s no secret that a good night’s sleep is important for a good day’s work. But falling asleep and staying asleep can be difficult. Here are three quick tips that might help. After lying down, do a body scan to identify tension in your muscles. Are your hands clinched? Is your brow furrowed? Are you […]

Read More →

Trust Your Aha Moments A team of international researchers, including Drexel’s Dr. John Kounios, have discovered that “Aha moments” often yield the right answers. They suggest that analytical thinking may be best when there are known strategies for arriving at solutions – like in arithmetic. But when there is no set path to a solution, […]

Read More →

  Social Relationships At Work Affect Health Would it surprise you to learn that social relationships at work can affect your health? After an international team of researchers analyzed 58 studies from 15 countries, they concluded that positive workplace relationships are associated with better health and lower burnout. The report in the journal, “Personality and […]

Read More →

  Mastering The Humble Brag Sometimes working hard isn’t enough to get noticed by higher-ups. For many – particularly women– “bragging” about accomplishments is difficult. Some even view it as negative. But, Leadership Consultant Grace Killelea points out in a recent WorkingMother.com interview, that it’s important to be your own advocate. Among the tips she […]

Read More →

  93% Say They’re More Productive Working Remotely 93 percent of the 3,100 professionals surveyed by the company Flex Jobs said they’re more productive when they work remotely. More than half said home is where they prefer to work. Fewer interruptions from colleagues, fewer distractions, less office politics and stress from commuting were some of […]

Read More →

My Secret Weapon Question That Instantly Diffuses Anger Whether on the highway, when the driver in front of you won’t get out of your way, or during a conversation when the other person won’t listen to your point, or when a co-worker takes up your valuable time talking about his problems, at times, we all could […]

Read More →

How Best to Speak Truth To Power At Work The phrase, “Speak Truth To Power” has become synonymous with things like whistleblowing or defending against injustice. But the phrase can also describe a scenario that is familiar to anyone who’s ever had to confront the boss or open his eyes to a new perspective. Such […]

Read More →

Spirit of Purpose.  Are you curious about what that means and how it applies to you? This installment of Spirit of Purpose TV explains this universal concept and how you can tap into truly authentic living.   Subscribe to Spirit of Purpose TV by going to my YouTube channel.

Read More →

If you’re looking for ways to be more productive, here are several tips from a Fast Company article titled, “The Art of Doing Everything.” Don’t waste time on unnecessary decisions, like what to eat for breakfast or lunch.  Eat the same thing everyday.  Also, for men and women, consider simplifying your work wardrobe.  For example, […]

Read More →

Dr. Maya Angelou lived a noteworthy life.  There is no question that her teachings and way of being positively affected the lives of many people around the world. In one of her quotes that I treasure, she said:  “One isn’t’ necessarily born with courage, but one is born with potential.  Without courage, we cannot practice […]

Read More →

Alisa Bowman, author of “Project Happily Ever After,” says the key to happiness is not in getting, but in giving.  Shawn Achor, a researcher and author of “Before Happiness,” says when we get what we want, we become accustomed to it and stop valuing the thing we thought was so important. There are all kinds […]

Read More →

In preparation for a speaking engagement at the African American Heritage Museum of Southern New Jersey in Atlantic City, NJ, I had the pleasure of a private tour of the current exhibit. It’s called, “The North Side: The Way We Were.” Ralph Hunter, the founder and curator of the museum – and a true Spirit of […]

Read More →

Do you ever have those times when you need a quiet place in your head and heart to hear yourself think.  Sometimes you need space to do a little soul-searching and sorting in order to solve a complex business problem or get clarity about the next step in your career or life.  Or maybe you […]

Read More →