It happens to all of us. You’re cruising through your day, then suddenly something completely unexpected happens. The boss springs a new project on you, or an unforeseen crisis occurs with a customer. Anxiety amps up and angst sets in. Here are two truths to soothe your psyche. First, no one is promised a 100% […]

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As a coach for a number of women’s leadership programs, diversity expert Anne Litwin says she encounters women from many cultures who suffer from Imposter Syndrome. She contends that women are more susceptible to the imposter syndrome than men, in part because women from underrepresented groups don’t see others like them in certain industries and […]

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English writer Joseph Addison was quoted as saying, “If you wish to succeed in life, make perseverance your bosom friend, experience your wise counselor, caution your elder brother, and hope your guardian genius.” Let’s look closer at this 17th century road map for getting ahead. Make perseverance your bosom friend. It can be hard to […]

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 Success.com contributor Sara Fabian’s article, “7 Life Truths I Wish I Knew Sooner,” puts things we stress out about into perspective. Fabian, a woman’s career and empowerment coach, says she herself struggled with low self-esteem. She didn’t see herself as beautiful, smart or good enough, so, she took matters into her own hands. She […]

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 In Sara Fabian’s Success.com article, “7 Life Truths I Wish I Knew Sooner,” she shares her seven truths, beginning with: Loving my whole self – mind, body and soul – is not selfish. Rather, it’s necessary for a healthy life. Perfection is pure fiction. She quotes John C. Maxwell, who said “Sometimes we win, sometimes […]

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 Working for someone you believe is a bad boss is extraordinarily difficult. Some people stay in these awful situations, others leave in search of a more satisfying work environment. But before you start floating your resume, consider Mary Abbajay’s simple advice. The author of “Managing Up: How to Move Up, Win at Work and […]

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 A recent New York Times article explored ways our peers influence us. The article contends that if we surround ourselves with positive people who are committed to healthy lifestyles and who support each other, we are more likely to behave similarly. In Okinawa, Japan, these kinds of communities are set up deliberately. And it’s […]

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 Pushing back, or attempting to influence others to move or change their position, is something we all need to do from time to time. So, what keeps us from advocating for ourselves, or the greater good? Fear. That gut wrenching discomfort that pops up when we rock the boat, think we’re seen as a […]

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Increasingly, many of us have the flexibility of working from home. It has its benefits, and it can also wreak havoc on one’s ability to stay focused. Fast Company contributor Amanda Zantal-Wiener offers these 6 tips for staying on task when no one is present to hold you accountable. Maintain a routine. Start each day […]

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When doubt starts to come between you and your goal(s), try these three things. Write Out Your Accomplishments. List all that you’ve experienced, learned, contributed and achieved since your last self-inventory. Put it down on paper and keep it handy. Add to it as your stable of successes expands. Notice Clues and Cues.   Whenever others […]

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Recently, a client confided that she tends to present green project dashboards. Green means everything is moving forward, as expected. In taking her all-green, all-good approach, she fails to share the full reality. She wants to present an image of one who is able to handle big challenges. As we continued talking, the realization dawned […]

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There’s No US vs. THEM Recently, I facilitated an all-hands meeting where participants talked about state of the business. I repeatedly heard comments like, “The company” doesn’t promote from within. “The company” is risk averse. “The company’s” merit and bonus programs are unfair. It’s hard to know who to trust in “this company.” After allowing […]

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All around us, there are signs that many of us are deeply entrenched in our views. In a 2017 blog post, author Frank Sonnenberg wrote about the benefits of being open-minded. I want to share with you the eight reasons he urges us all to embrace open-mindedness. Your horizons will expand. Your decision-making will be […]

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 How to Stack The Deck In Your Favor Job security isn’t always guaranteed, but according to Fast Company contributor Gwen Moran, there are seven things you can do to stack the deck in your favor. Here are six of them. Channel elite athletes. Strive to improve your performance and up your professional game. Be […]

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Whether at work or at home, if you’re feeling flat, de-energized, disinterested, or stuck in a rut, that means it’s time for a change. Time to wake up your energy and identify constructive actions that will help you to feel vital and vibrant. Psychologist Abraham Maslow said, “You either step forward into growth, or you […]

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 Your Important Work After the Big Hire You’ve just completed a lengthy hiring process that included internal and external candidates. For someone in your company, getting that job would have meant a promotion. Even though you can start celebrating finding your ideal hire, you also have to break the news to a fellow employee […]

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 Simple words and phrases that we use every day can stand in the way of moving up. In an interview with Crystal Barnett, a senior HR specialist, Fast Company looked at eight phrases that send the wrong signals. Here are a few. Starting sentences with the word “honestly” signals that an attack is about […]

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Our Words Shape Our Self-Confidence and Ability To Achieve Our Goals While the conversations you have with other people can be life defining, so is the monologue that runs, nonstop, in your head, all day, every day. What you talk about with others, and your self-talk, shape your thoughts and feelings. The more you talk […]

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 Unplugging Is Not A Luxury, It’s A Business Necessity Whenever your weekend takes place, be it Saturday and Sunday, Wednesday and Thursday, etc., what’s most important is to use that time to rejuvenate.  Here’s how James Reinhart, CEO of ThredUp.com, told Oprah.com he uses his weekend time. He stops spinning. Follow his example by […]

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