Researchers at University of California, Davis set out to answer an age-old question:  what makes an emotionally healthy person? They looked at what’s called the “big five” personality traits to see where healthy people landed.  Those traits are neuroticism, extraversion, openness to experience, agreeableness and conscientiousness.  They also identified facets of these traits, which added specificity. The experts […]

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During this time of year, I feel the urge to purge.  Do you?  I tidy up my desk and all surfaces, clean out drawers and cabinets, clear out files – physical and electronic.  I select books, office supplies and other useful items to donate to good causes. Between now and the start of the New Year, any time, […]

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 How do you approach the end of your workday – when your energy is low there’s not enough time to start a new project? Do you surf social media, aimlessly finger through things on your desk, or scroll through emails to which you don’t intend to reply. Well, Fast Company has suggestions for making […]

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Are you plagued by a task that you know you must do, but just can’t bring yourself to complete? That email you need to write? That call you have to make? That conversation you’ve been putting off?  You’re not alone. No matter how on top of things you are, there are still times when you […]

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To be happy and feel fulfilled, we have to Master our life. To achieve that goal, we have to dis-identify with limiting beliefs – I call them LIES.  LIES are Labels, Illusions, Excuses and Stories that dash our hopes and dreams and diminish our potential for excellence. Instead of living LIES, make self-mastery – your ability […]

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