One of the latest phrases cascading through the business world is “disruptive change.” It’s used by companies looking to innovate, stand out and lead their industry. But when being “disruptive” evolves from business philosophy to reality, everyone along the chain of command could be subjected to urgent and dramatic change, often. Change is hard. Repeated […]

Read More →

Yoga is an active form of mindfulness and meditation that reduces stress and anxiety. Studies have found that Yoga not only improves cardiovascular health, digestion, flexibility, balance and overall quality of life, it improves clarity of thought and enhances self-awareness. Across the US, the number of people practicing Yoga has increased dramatically. A recent survey […]

Read More →

Soft Skills For The Future The folks at Fast Company talked to job experts to find out what skills will be most important to employers in the future. Here are five that you may or may not see in the job posting. Storytelling – being able to figure out the needs of stakeholders and then […]

Read More →

Can’t Sleep?  This May Be Why. There is nothing better than a good night’s sleep. But, if you’re struggling to sleep at night, a University Of Houston College of Optometry study says your smartphone, tablet or flat screen TV might be to blame. For two weeks, study participants wore short wavelength-blocking glasses three hours before […]

Read More →

Resistance is data. Don’t make it a problem. Don’t push against it, get angry, or wonder, “What’s wrong with them?” When I say resistance, I’m referencing those moments when you feel others are working in opposition to you. They’re saying, “No,” for no apparent reason, countering your good ideas, being confrontational and unhelpful, fighting against […]

Read More →

Looking for A Way to Avoid Telling Someone Where to Go? When I walked into his office, Will’s head was down, his brow looked furrowed, he was breathing deeply and writing furiously. I waited until he finished and asked, “What are you working on?” “I’m writing out my rage!” He smiled, pushed his pad aside […]

Read More →

There May Be No Such Thing As A Selfless Act Many people see volunteering as an act that benefits the people and programs they serve. But, ironically, what appears to be selfless giving has proven to be beneficial to the giver. Several research projects have shown that volunteers themselves exhibit improved psychological well-being as a […]

Read More →

Summer is a great time to catch up on recreational reading. But it’s also the perfect time to make progress toward life goals with books that nurture your inner coach.   Here are a few of my favorites: Learned Optimism: How to Change Your Mind and Your Life, by Dr. Martin Seligman. He provides tools to […]

Read More →

Unlock the Hidden Forces That Are Working Against You Childhood experiences still shape the way we react to the world. That’s even true at work. Things that hurt us as children, and the methods we developed to cope, are foundational to our world view. They affect the way we deal with people and situations that […]

Read More →

Albert Einstein once said, “You can’t solve a problem with the same mind that created it.” There are many ways to transform your mind – some are legal, some are not. But more and more, executives and business leaders are turning to Yoga and meditation to boost their on-the-job performance. These practices are moving from […]

Read More →

Others See More In Us Than We See In Ourselves Abraham Lincoln once said, “I’m a success today because I had a friend who believed in me and I didn’t have the heart to let him down.” Sometimes, when we are blind to our own talent and potential, others see our gifts and believe in […]

Read More →

Exercise Improves More Thank Your Physical Health NYU Neuroscientist Wendy Suzuki, author of “Healthy Brain, Healthy Life” says exercise actually makes you smarter. Here’s how. It increases serotonin, dopamine and adrenaline — the neurotransmitters associated with good mood. Growth factors – the proteins that help you learn and remember – also increase. And, it stimulates […]

Read More →

Saying Thank You Is Good For Your Health Researchers Stephen Yoshimura and Kassandra Berzins argue that showing gratitude can have a lasting impact on our physical and psychological well-being. Here are a few ways to infuse your day with life altering expressions of gratitude. Consciously choose to thank your family and friends. Thank your coworkers […]

Read More →

A Simple “Thank You” Can Actually Improve Your Wellbeing Scientists are working to uncover the impact of showing gratitude. It turns out that saying thank you is more than polite. It can have a lasting impact on our physical and psychological well-being. Numerous studies show that expressing and experiencing gratitude increases satisfaction, vitality, hope and […]

Read More →

5 Simple Tips When You’re Starting Out Making a good first impression is important when you start a new job. It sets the stage for how others will interact with you long-term. WorkingMother.com’s Emily Green offers these suggestions for standing out in a good way from the very beginning. Dress to impress. Don’t push the limits […]

Read More →

Is Oprah Happier Than You? How about Jennifer Lawrence or George Clooney? I admit it: I haven’t actually asked any of them how happy they are, but I’m willing to go out on a limb and say yes. It’s not for the reasons you might think. Not because they have so much money that they […]

Read More →

If you enjoy reading fictional books, you’re getting more out of it than pure pleasure. According to Fast Company, it also helps you improve job performance. Here’s how. It enhances your reasoning skills by cultivating the ability to work beyond logic and explore how fuzzy values play out in social contexts. It helps you understand […]

Read More →

Negative Emotions Provide Important Data Life is filled with situations that evoke strong emotions, yet we’ve been conditioned to pretend everything is okay. In most workplaces, the expectation is that we behave professionally and avoid reacting based on emotion. But Susan David, author of “Emotional Agility,” reminds us that ignoring negative emotions shuts us off […]

Read More →

You Can Train Your Memory Like You Train Your Body Would it surprise you to learn that there are people who train and compete in Memory Championships? Scientist in the Netherlands have proof that you can train to supersize your memory and the effects can be long lasting. After using functional and structural MRI’s on […]

Read More →