Who is on your “go-to” list? Who are the people you reach out to for new projects, innovative suggestions, opinions or feedback? Is it always the same narrow group, or do you consciously work to expand and diversify the members of your personal think thank? To create an inclusive culture, it’s extremely important that you […]

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For some people, the first time they’re approached with a new idea or question, their reflex response is, “No.” Immediately, they put up a wall that halts progress toward innovation or needed change. If that feels familiar, try this… When confronted with something new, give yourself permission to delay acting reflexively. Give the cortisol in […]

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When doubt starts to come between you and your goal(s), try these three things. Write Out Your Accomplishments. List all that you’ve experienced, learned, contributed and achieved since your last self-inventory. Put it down on paper and keep it handy. Add to it as your stable of successes expands. Notice Clues and Cues.   Whenever others […]

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You’re in a meeting. Something happens. You feel like pitching a fit. Heart racing, head swirling, your emotions are red hot. Here’s a way to diffuse your negative energetic charge and address the issue. Find someone with whom you can vent and get it out of your system. Vent with someone who will keep your […]

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All around us, there are signs that many of us are deeply entrenched in our views. In a 2017 blog post, author Frank Sonnenberg wrote about the benefits of being open-minded. I want to share with you the eight reasons he urges us all to embrace open-mindedness. Your horizons will expand. Your decision-making will be […]

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A senior leader asked me to work with him on several challenges, one of which is to how to get his team to be more participative during staff meetings. So, he invited me to a staff meeting to witness the action. Within ten minutes, the problem became crystal clear. He talked too much. He took […]

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Are you riding the wave that life has placed under you? Or are you consciously choosing a life that is personally meaningful and fulfilling. If you’re content being carried along by forces seemingly beyond your control, then stay the course. But, if you’re depressed, anxious, struggling to find happiness and purpose, your life is calling […]

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How to Get Specific When Setting Goals It’s easy to lose your way when you’re trying to achieve a big, ambitious goal. But with the right plan, like the one Dr. Heidi Grant offers on Oprah.com, you’ll stay focused and steadily move forward. Grant suggests these five steps. First, write down your goal. Lose weight, […]

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It’s human nature to want to leave a legacy. It’s never too early or late to start thinking about your legacy. Legacies can take many forms. Knowing what you’d like to leave behind can serve as a powerful compass – a force that can help guide you over the long term, enabling you to stay […]

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“To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.” Within these words by Henry David Thoreau, I find an undeniable truth about consciously choosing to think positively. So, I’m asking you: what thoughts are occupying valuable space in your mind?  Do you […]

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 Lift the Burden By Acting With Integrity Here’s a Zig Ziglar quote I really like: “With integrity, you have nothing to fear, since you have nothing to hide. With integrity, you will do the right thing, so you will have no guilt.” These words make me breathe more easily. What a beautiful, unburdened way […]

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 Simple words and phrases that we use every day can stand in the way of moving up. In an interview with Crystal Barnett, a senior HR specialist, Fast Company looked at eight phrases that send the wrong signals. Here are a few. Starting sentences with the word “honestly” signals that an attack is about […]

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Our Words Shape Our Self-Confidence and Ability To Achieve Our Goals While the conversations you have with other people can be life defining, so is the monologue that runs, nonstop, in your head, all day, every day. What you talk about with others, and your self-talk, shape your thoughts and feelings. The more you talk […]

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 Do You Really Communicate As Effectively? William Butler Yeats once said, “Think like a wise man, but communicate in the language of the people.” While you could interpret, “language of the people” in a lot of ways, in my view, Yeats is saying know your audience and speak to them so they will understand. […]

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These 3 Questions Can Turn Problems Into Solutions When something bad happens, it can launch us into a negative spiral of thoughts and reactions, “blame-storming” or an overwhelming sense of intractable defeat. Such reactions are not productive, nor do they acknowledge the full reality of the situation. Remember, there are opportunities within what is perceived […]

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If You’re Not Relevant, Your Job May Not Be Safe In your company, are you seen as competent and capable? If you’re not asking that question of yourself, you can bet people who count on you to deliver results, or look to you for leadership, are asking it about you. Here are six questions to […]

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Are You A “Yes” Person Or A “No” Person? The first response to just about any question for a “no” person is, “No.” Even if the answer turns out to be yes, the “no” person starts with “No.” “Yes” people usually begin with, “Yes,” or at least, “Let me see how I can help you.” […]

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 These Simple Steps Can Change Your Perspective Some people are fortunate; they find meaning in the work that they do. Others have to dig a little deeper to experience a sense of significance in their everyday tasks. If that sounds like you, here are four ways you can find greater meaning at work — […]

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The Rules Are Changing. Are You? Company holiday parties are an important place for coworkers to bond and get to know each other outside of the work environment. But this year, scrutiny of everyone’s behavior is more intense. It’s important to keep in mind that not all harassment is sexual or physical. Here are some […]

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Tackle the LIES® That Keep You From Achieving Your Dreams You want things, but you’re afraid to pursue them. Maybe you’re afraid you’ll fail. Or maybe you think that what you want requires more work than you can handle. Or maybe expressions of doubt that someone spoke to you, about you, are playing over and […]

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