There are many components involved in Emotional Intelligence or EQ. One very important EQ trait is the ability to reframe your negative thinking. According to BabbleOut.com’s Zoey Miller, people with high EQ’s do this and they’re adept at helping others do it, too. Reframing is intentionally choosing a different interpretation of an event in order […]

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Is Your Young Staff Turning Off Your Valued Clients? Recently a client told me that they removed the furniture from their reception area because a group of young external consultants were using it as if they were in their living room. Lounging on the sofas with laptops in hand. Working with their feet on the […]

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> Relationships At Work Given how much time we spend at the office, it’s not surprising that many love relationships begin there. Rather than being led exclusively by your heart, we have to remember that it’s important to involve your head when it comes to how a workplace relationship plays out. To avoid problems, check […]

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How Influential Are You? The ability to influence others is an important currency at work and at home. Whether we’re persuading our six year old to eat her vegetables, our boss to consider our idea or those who report to us to take on a new challenge, influencing others is something that’s part of every […]

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In one of author Alan Zimmerman’s blogs called “Tuesday Tips,” he quotes Psychologist Jack Berg, who said, “the human mind reaches for understanding like a flower for the sun.” Zimmerman believes people yearn to be understood, and without understanding, we may drive a wedge between ourselves and others. Understanding, and being understood, becomes a special […]

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Have you ever wondered how best to say you’re sorry after making a big mistake or unconsciously doing something that generates unintended negative consequences? According to Psychology Today, for an apology to be effective, it must focus on the other person’s needs – not your own. Too often apologies are ineffective because we’re trying to make ourselves feel better […]

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Dear Teressa, Could you please provide tips to stay grounded and focused despite being surrounded by people who aren’t?  Also how can I cultivate and encourage a friend’s talent without over stepping boundaries? Lilliana   Dear Lilliana, Years of experience suggests that being grounded – with balanced physical, mental and emotional energy and attention focused […]

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We tend to react to familiar situation in familiar ways.  That’s clearly true any time we find ourselves back in a familiar situation – like celebrating a holiday with our family of origin or our in-laws. Without thinking, old ingrained patterns of behavior kick in.  When the pattern is constructive, the gathering tends to feel […]

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This idea of giving experiences rather than things is evergreen, and especially relevant this time of year when so many of us honor the spirit of gift giving. On a recent flight I sat next to an interesting, energetic woman, Sue Ann.  She and her husband were headed off to explore another location on their […]

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Thanksgiving is a beautiful holiday – a day of appreciation for the amazing legacy I’ve inherited and the abundance with which I’m blessed.  With heart-felt gratitude, this Thanksgiving season, I’m reflecting on and appreciating the many people on whose shoulders I stand.  Their lives and contributions have eased my path. I’ve been the beneficiary of […]

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LIES That Limit discusses culture – familial, racial, religious, regional, national, etc. – Each has its intended and unintentional impact in the way culture is passed on, not only through the rational, spoken messages we receive, but also through invisible, energetic exchanges.  Now, I understand such transmissions to be the magical work of mirror neurons.  Now, […]

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By Linda Tabach Linda Tabach writes and blogs about health, fitness and wellness at www.lemonslifelove.com.  She is training to become a health coach at the Institute for Integrative Nutrition and is looking forward to helping others reach their wellness goals through balanced living. I began journaling with a computer document at the end of 2008 and I […]

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Today, I’m happy to announce, we’ve launched the new Spirit of Purpose™ website. This new dynamic website is where our community can come together and learn more about how they can Live Better Now!   It is a place where you’ll find encouragement to make conscious choices that will lead to authentic, lasting growth. The Spirit […]

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Guest Blog by Kim Gaskin One of today’s most popular smart phone and Internet games can actually play out in our lives. Do you feel upset about things in your life or aggravated about someone doing something to you or taking something that belongs to you? Angry Birds slingshot themselves across a playing field into […]

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Emotional Intelligence has become a pretty-well accepted interpersonal quality in the business community. But it goes even further. Your MQ (Moral Intelligence) and your BQ (Body Intelligence) are also important ingredients for a successful career.

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