Researchers at University of California, Davis set out to answer an age-old question:  what makes an emotionally healthy person? They looked at what’s called the “big five” personality traits to see where healthy people landed.  Those traits are neuroticism, extraversion, openness to experience, agreeableness and conscientiousness.  They also identified facets of these traits, which added specificity. The experts […]

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While studying to become a certified Core Energetics Therapist, I was introduced to an insightful model that explained the three layers that make up our personalities. The concept delved beyond what we might think of as the good and bad parts of ourselves. This model provides a way to look beneath the surface and explore […]

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