We’re more than half way through January. How are you doing with your resolutions? The New York Times offers up these suggestions to help you sustain commitment and stay the course. Be specific and concrete as you set goals. Make goals measureable. Establish milestones to measure your progress. Aim high and make sure your goals […]

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 The prevalence of overly biased thinking is something we seem to be confronted with more and more. Increasingly, I hear people questioning how we got here, why, and what can be done about it. Virginia Tech professor Ann-Sophie Chaxel conducted a study to see if people can be led toward less biased thinking and […]

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Is Your Comfort Zone Holding You Back? Are you ready to move up the ladder, but feeling plagued by the “What if’s?” Are you nervous or unsure about a new role you’ve got your eye on, or a lateral move into an area that will broaden you experience and responsibility. Rest assured. You’re not alone. […]

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Are your current business goals big, more challenging than ever?  Do they feel unrealistic, impractical, unattainable? What if the goal is not the issue, but you are – you and your limiting beliefs?   You could be rooted in an old story about who you are and what you’re capable of?  Are your thoughts filled with […]

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Are You A “Yes” Person Or A “No” Person? The first response to just about any question for a “no” person is, “No.” Even if the answer turns out to be yes, the “no” person starts with “No.” “Yes” people usually begin with, “Yes,” or at least, “Let me see how I can help you.” […]

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Let Conscious Choice — Not Emotion — Drive Your Actions When things go wrong, what do you focus on? Identifying who made the mistake or whose fault it was? Do you obsess about the weak link in the chain? Or do you use your finite energy to craft a solution? I’m sure you can guess […]

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If You’re Making 2018 Resolutions, This Is Key Are you crystal clear about what you would like to accomplish over the next month, six months or over the next year or two? Or, are you more general, perhaps even vague, when it comes to your goals? If your goal is not specific, you really don’t […]

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Tackle the LIES® That Keep You From Achieving Your Dreams You want things, but you’re afraid to pursue them. Maybe you’re afraid you’ll fail. Or maybe you think that what you want requires more work than you can handle. Or maybe expressions of doubt that someone spoke to you, about you, are playing over and […]

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The Struggle Is Real Fear of failure is pretty widely accepted as a real thing. But its lesser-known counterpart, “fear of success,” can look and feel the same. Both have similar consequences. Fear of success can be characterized by anxiety fueled by the belief that if you’re successful at the thing you’re dreaming of, you’ll lose […]

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Valuable Life Lesson From The Yoga Mat In Yoga, it’s common for the instructor to ask students to set an intention for their practice. An intention is the goal the person wishes to achieve, like being present, breathing deeply, more fully embodying a particular posture. Intentions are powerful tools, on and off the yoga mat. […]

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Are you feeling stuck in exactly the place you don’t want to be? Are you looking for the right moment – that perfect set of circumstances – that will change your life? Well, here is some simple advice: take advantage of opportunities that present themselves. Did a colleague or friend invite you to attend an […]

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I’m a big fan of journaling. I’ve personally experienced the way it helps process feelings and relieve stress that can stifle my progress. As it turns out, writing is an excellent way to stave off anxiety. That’s what a psychology graduate student at Harvard discovered. Hans Schroder and his colleagues studied a group of women […]

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Change and Continual Learning Are Essential To Growth Whether you’re the CEO, a middle manager, administrative assistant, or the security guard, continual learning and growth are key to your success. You need look no further than your cellphone or computer to see how rapidly technology is changing the way things get done. Today, keeping up […]

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Did you know that personal and professional development are free? That’s right. All it costs is a little time. My website, spiritofpurpose.com, has dozens of videos, and hundreds of podcasts – all created for the sole purpose of helping you live and lead from a place of purpose and fulfillment. You’ll find a huge variety […]

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One of the latest phrases cascading through the business world is “disruptive change.” It’s used by companies looking to innovate, stand out and lead their industry. But when being “disruptive” evolves from business philosophy to reality, everyone along the chain of command could be subjected to urgent and dramatic change, often. Change is hard. Repeated […]

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When you feel stress or anxiety, do you double down by also feeling guilty about it? According to the Harvard Health Blog, that can contribute to poor, long-term psychological health. Contributor Dr. David R Topor sites a study in the Journal of Personality and Social Psychology, which concluded that people who accept feeling bad fare […]

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Life Lessons From Seinfeld One of my favorite episodes of Seinfeld was “The Jimmy.” It was about the guy who talked about himself in the third person. Remember that great dialogue where he announced, “Jimmy’s sweet on Elaine?” Research now shows that talking to yourself in the third person can help regulate your emotions. According […]

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When you think of resilience, you might picture that punch drunk boxer coming back for more. But Harvard Business Review contributors Michelle Gielan and Shawn Achor say resilience is not about how you endure. It’s about how you recharge. Research indicates that there is a direct correlation between lack of recovery and increased health and […]

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You’ve probably heard the expression, “In life, it’s not what happens to you that matters, it’s how you respond.” Many of our greatest heroes understood and lived those words. For instance, Nelson Mandela, who didn’t allow years of being jailed to stand in the way of being forgiving, or becoming President of the nation that […]

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Resistance is data. Don’t make it a problem. Don’t push against it, get angry, or wonder, “What’s wrong with them?” When I say resistance, I’m referencing those moments when you feel others are working in opposition to you. They’re saying, “No,” for no apparent reason, countering your good ideas, being confrontational and unhelpful, fighting against […]

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