Having difficulty finding the inner peace you need to think through problems or big decisions? This simple and FREE mind-opening technique may be all you need.   “Problems cannot be solved with the same mind set that created them.” ~Albert Einstein   Do you ever have those times when you need a quiet place in […]

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How To Succeed Inspire Of Circumstances LIES turn us into victims. Labels, illusions, excuses and stories often feel like they are supposed to protect us.  Instead, they hold us back, keeping us from living with purpose.  Well-meaning LIES put in our heads by people who love and care for us rob us of genuine happiness. Here are a few tips […]

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What The Truly Confident Do – Part 1 Dr. Travis Bradberry, co-author of “Emotional Intelligence 2.0,” says genuinely confident people earn more and are promoted more quickly. Part of their success is their ability to inspire themselves, as well as others. Bradberry says the truly confident get their happiness from within, summoning pleasure and satisfaction […]

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Study Shows That Buying Experiences Is Better Than Buying Things Gift-giving this Holiday season? Consider some new research from Cornell University’s Thomas Gilovich, professor of psychology, who says you’ll be more grateful if you buy an experience than if you buy a thing. While people say positive things about items purchased, they used phrases like “I […]

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Map Out Your Resolution Plan Keeping New Year’s resolutions can be difficult. One reasons is that we view our goals as one big task. It’s easy to get overwhelmed with an ambitious target like losing 30 pounds, or finding a new job. Frustration from not seeing progress quickly enough can derail our best intentions. So, […]

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Hold Yourself Accountable For Achieving Your Goals Often, the reason we struggle to achieve success is that we don’t hold ourselves accountable for reaching our goals. Each day is made up of an untold number of decisions that can move us closer to or further away from our goals. For example: do I update my […]

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  Evening Classes Improve Quality of Life Did you know that taking evening classes can improve the quality of your life — regardless of the subject matter? Researchers at Oxford University found that people who took continuing education classes reported improved mental and physical health, as well as more satisfaction with their lives. The participants […]

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How The Quiet Can Contribute A recent WorkingMother.com article looked at the ways people who sit quietly in meetings can become more comfortable with speaking up. Dr. Jennifer Kahnweiler, the author of “The Genius of Opposites: How Introverts and Extroverts Achieve Extraordinary Results Together” offers these four meeting prep tips for introverts. Find out the […]

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My Secret Weapon Question That Instantly Diffuses Anger Whether on the highway, when the driver in front of you won’t get out of your way, or during a conversation when the other person won’t listen to your point, or when a co-worker takes up your valuable time talking about his problems, at times, we all could […]

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Addicted To Being Right Have you ever known someone who can’t stand being wrong? Are you one of the many who is addicted to being right? Judith Glazer says on PsychologyToday.com that this addiction is real. In situations of high stress, fear or distrust, cortisol – a hormone and neurotransmitter – can highjack the brain. […]

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True Empathetic Listening One of the hardest things to do is listen – really listen – to another person. Instead of being fully present as they explain, complain or share, our minds are busy planning what we’ll say next. Even at our most altruistic, we’re contemplating what to say that will help. Parker Palmer of […]

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Summer Reading Suggestion for Personal Growth Summer is a great time to work on personal growth and your summer reading list is one of the best places to start. Here are a few suggestions. StrengthsFinder 2.0 by Tom Rath is a follow up to Gallup’s wildly successful online tool that helped millions discover their top […]

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Have you ever wondered how best to say you’re sorry after making a big mistake or unconsciously doing something that generates unintended negative consequences? According to Psychology Today, for an apology to be effective, it must focus on the other person’s needs – not your own. Too often apologies are ineffective because we’re trying to make ourselves feel better […]

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