The Importance of Feeling Heard Maslow’s Hierarchy of Needs teaches us that a sense of belonging is central. Given that basic human need, it’s not surprising that those who feel threatened by social and economic changes, like an outsider, no longer central, spoke out in this year’s Presidential election. In every aspect of our lives, […]

Read More →

  Social Relationships At Work Affect Health Would it surprise you to learn that social relationships at work can affect your health? After an international team of researchers analyzed 58 studies from 15 countries, they concluded that positive workplace relationships are associated with better health and lower burnout. The report in the journal, “Personality and […]

Read More →

Hold Yourself Accountable For Achieving Your Goals Often, the reason we struggle to achieve success is that we don’t hold ourselves accountable for reaching our goals. Each day is made up of an untold number of decisions that can move us closer to or further away from our goals. For example: do I update my […]

Read More →

  93% Say They’re More Productive Working Remotely 93 percent of the 3,100 professionals surveyed by the company Flex Jobs said they’re more productive when they work remotely. More than half said home is where they prefer to work. Fewer interruptions from colleagues, fewer distractions, less office politics and stress from commuting were some of […]

Read More →

Addicted To Being Right Have you ever known someone who can’t stand being wrong? Are you one of the many who is addicted to being right? Judith Glazer says on PsychologyToday.com that this addiction is real. In situations of high stress, fear or distrust, cortisol – a hormone and neurotransmitter – can highjack the brain. […]

Read More →

Summer Reading Suggestion for Personal Growth Summer is a great time to work on personal growth and your summer reading list is one of the best places to start. Here are a few suggestions. StrengthsFinder 2.0 by Tom Rath is a follow up to Gallup’s wildly successful online tool that helped millions discover their top […]

Read More →

Spirit of Purpose.  Are you curious about what that means and how it applies to you? This installment of Spirit of Purpose TV explains this universal concept and how you can tap into truly authentic living.   Subscribe to Spirit of Purpose TV by going to my YouTube channel.

Read More →

I’m pleased to announce a wonderful addition to the Spirit of Purpose self-improvement tools. Spirit of Purpose TV will inspire, motivate and transform the way you approach challenges and achieve your goals. We will continue to share written Spirit of Purpose content in my blog, but I will also provide these quick video messages to aide in your successful quest […]

Read More →

Keen observers of self and others have a competitive edge. But, too often, our willingness to pay attention is dialed down too low. Much that we should see, and could capitalize on, passes us by. We’re blinded by the habit of inattention. We’re no longer fully present, noticing what’s going on within us and around […]

Read More →

Abraham Maslow’s approach to psychology was unique.  He was the man responsible for identifying our “Hierarchy of Needs,” which describes how human beings prioritize getting their needs met.  His diagram placed the most pressing “psychological” or basic needs at the bottom of the pyramid. Breathing, food, water, sex and sleep are among the basic needs […]

Read More →

When unwanted results show up, and they always do, where do you put your energy and attention?  On the problem or the solution? If you’re like the majority of people, in your personal and professional life, the things you don’t want end up captivating you.  You think about them.  Talk about them.  Wrestle with them.  […]

Read More →

Is there someone in your workplace who you feel is exactly your opposite?  Perhaps, a bit of a thorn in your side?  You don’t understand her thought process or agree with how he operates.  He’s annoying.  She’s difficult to deal with. News flash:  this person may be just the thorn in your side you need.  […]

Read More →

Dr. Maya Angelou lived a noteworthy life.  There is no question that her teachings and way of being positively affected the lives of many people around the world. In one of her quotes that I treasure, she said:  “One isn’t’ necessarily born with courage, but one is born with potential.  Without courage, we cannot practice […]

Read More →

Recently, I had the honor of speaking on a topic that intrigued and inspired me.  The topic was about how African Americans in Atlantic City’s early history created a strong, affluent and successful community in spite of pervasive racism and negative stereotypes.  My talk was among many activities supporting The African American Heritage Museum of […]

Read More →