Albert Einstein once said, “You can’t solve a problem with the same mind that created it.” There are many ways to transform your mind – some are legal, some are not. But more and more, executives and business leaders are turning to Yoga and meditation to boost their on-the-job performance. These practices are moving from […]

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Having difficulty finding the inner peace you need to think through problems or big decisions? This simple and FREE mind-opening technique may be all you need.   “Problems cannot be solved with the same mind set that created them.” ~Albert Einstein   Do you ever have those times when you need a quiet place in […]

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How to Stay Grounded Under Stress In her Harvard Business Review article, “A Simple Way to Stay Grounded in Stressful Moments,” Leah Weiss explains that Mindfulness is less about the mind and more about body awareness. Weiss, a researcher at Stanford Graduate School of Business, offers easy ways to bring attention back to our bodies […]

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