At the beginning of your next meeting, take notice of yourself and others. Do you or your colleagues enter harried, burdened, rushing, sharing exasperation about how poorly the day is going as you recount details of unusually heavy traffic, subway issues, an incredibly long line at the coffee shop, or frustrations with technology and the lack […]
Read More →The great Zig Ziglar said, “A goal properly set is halfway reached.” Think about that. If you’ve thought through how to achieve your goals, before you take one action step, you’re well on your way. Many think the secret to achieving is the doing. But I agree with Zig. Without planning, anticipating obstacles and charting a realistic path, the […]
Read More →Living in the present sounds like such a simple goal – unless you’ve tried it. If you have, you know how difficult fully experiencing NOW can be. In our professional and personal lives, it seems like a luxury to stop and focus exclusively on what we’re doing right here, right now. Too often, we devote too much time […]
Read More →There are many things in life that we can’t control. But there are many things that we can. The key to better control is mindful living. Dr. Melanie Austin-McCain, an occupational therapist and Assistant Professor at New York Institute of Technology School of Health Professions, says that mindfulness can help us live a longer, more […]
Read More →Albert Einstein once said, “You can’t solve a problem with the same mind that created it.” There are many ways to transform your mind – some are legal, some are not. But more and more, executives and business leaders are turning to Yoga and meditation to boost their on-the-job performance. These practices are moving from […]
Read More →Having difficulty finding the inner peace you need to think through problems or big decisions? This simple and FREE mind-opening technique may be all you need. “Problems cannot be solved with the same mind set that created them.” ~Albert Einstein Do you ever have those times when you need a quiet place in […]
Read More →How to Stay Grounded Under Stress In her Harvard Business Review article, “A Simple Way to Stay Grounded in Stressful Moments,” Leah Weiss explains that Mindfulness is less about the mind and more about body awareness. Weiss, a researcher at Stanford Graduate School of Business, offers easy ways to bring attention back to our bodies […]
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