Albert Einstein once said, “You can’t solve a problem with the same mind that created it.” There are many ways to transform your mind – some are legal, some are not. But more and more, executives and business leaders are turning to Yoga and meditation to boost their on-the-job performance. These practices are moving from […]

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How to Turn Conflict Into Something Positive Conflict at work is something most people rather avoid. But some experts believe conflict is actually healthy. According to HR Magazine’s Dori Meinert, conflict can actually spark innovation and creativity. She cites the work of former psychologist and author Nate Regier, who says conflict is the energy created […]

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How to Give Your Brain Something Different To Focus On If your job feels all-consuming and you have difficulty leaving it behind at the end of the day, here are three ways you can disconnect fully to recharge. Join a team. Find an activity you enjoy and join the group. Whether it’s dragon boating, kickball, […]

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Exercise Improves More Thank Your Physical Health NYU Neuroscientist Wendy Suzuki, author of “Healthy Brain, Healthy Life” says exercise actually makes you smarter. Here’s how. It increases serotonin, dopamine and adrenaline — the neurotransmitters associated with good mood. Growth factors – the proteins that help you learn and remember – also increase. And, it stimulates […]

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A recent survey by BetterWorks found that 87 percent of Americans are reading political news at work. Nearly half of the people surveyed have seen discussions among colleagues turn into arguments. The heated political climate may be here to stay. Here are a few survival tips. If you get into a disagreement with a colleague, […]

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Fun Can Create A Safe Space To Take Chances Is having fun at work valued in your workplace? Researchers from Penn State, Loyola University and Ohio State University looked at this very topic. They concluded that performance can improve in environments where having fun is supported by the leadership. According to Penn State’s Michael Tews, fun […]

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It’s no secret that a good night’s sleep is important for a good day’s work. But falling asleep and staying asleep can be difficult. Here are three quick tips that might help. After lying down, do a body scan to identify tension in your muscles. Are your hands clinched? Is your brow furrowed? Are you […]

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Stretch goals – goals that seem impossible given current reality – have advantages. They encourage creative thinking and exploratory learning, according to Mindtools.com.  And, they can have a downside, too. If the goal is truly impossible, it can demotivate and overwhelm team members. Increase stress levels and absenteeism. Result excessive risk-taking, causing mistakes that take […]

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Map Out Your Resolution Plan Keeping New Year’s resolutions can be difficult. One reasons is that we view our goals as one big task. It’s easy to get overwhelmed with an ambitious target like losing 30 pounds, or finding a new job. Frustration from not seeing progress quickly enough can derail our best intentions. So, […]

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Trust Your Aha Moments A team of international researchers, including Drexel’s Dr. John Kounios, have discovered that “Aha moments” often yield the right answers. They suggest that analytical thinking may be best when there are known strategies for arriving at solutions – like in arithmetic. But when there is no set path to a solution, […]

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    How To Boost Your Own Morale Are you in a rut; having trouble getting excited about your projects, or the job itself? No longer feeling challenged? Are opportunities to move up limited or non-existent? If so, here are a few Mindtools.com tips. Get to the root of the problem. Some times journaling about […]

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  Social Relationships At Work Affect Health Would it surprise you to learn that social relationships at work can affect your health? After an international team of researchers analyzed 58 studies from 15 countries, they concluded that positive workplace relationships are associated with better health and lower burnout. The report in the journal, “Personality and […]

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Hold Yourself Accountable For Achieving Your Goals Often, the reason we struggle to achieve success is that we don’t hold ourselves accountable for reaching our goals. Each day is made up of an untold number of decisions that can move us closer to or further away from our goals. For example: do I update my […]

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Being A Game Changer Starts Within Do you fantasize about being a game changer? About being on the big stage enlightening the world, or creating something that reshapes how people live? But, it seems the more you invest in finding what will catapult you into fame, the further out of reach it seems to become. […]

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Why Employee Recognition Is Important Study after study points to the value of employee recognition. It impacts job satisfaction, retention and performance. Employers search for innovative ways to build organizational cultures that engage, inspire and motivate. Yet workers across the US continue to say they’re rarely thanked for a job well done. Never lose sight […]

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