Clients often ask me about proven ways to develop themselves. They want to grow as people and be more skillful and emotionally intelligent when they engage with others. If you’re interested in growing in these areas, I recommend exploring Core Energetics. Core Energetics will help you enhance self-awareness, increase your ability to self-regulate and […]

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While studying to become a certified Core Energetics Therapist, I was introduced to an insightful model that explained the three layers that make up our personalities. The concept delved beyond what we might think of as the good and bad parts of ourselves. This model provides a way to look beneath the surface and explore […]

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