“To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.” Within these words by Henry David Thoreau, I find an undeniable truth about consciously choosing to think positively. So, I’m asking you: what thoughts are occupying valuable space in your mind?  Do you […]

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Whether at work or at home, if you’re feeling flat, de-energized, disinterested, or stuck in a rut, that means it’s time for a change. Time to wake up your energy and identify constructive actions that will help you to feel vital and vibrant. Psychologist Abraham Maslow said, “You either step forward into growth, or you […]

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Our Words Shape Our Self-Confidence and Ability To Achieve Our Goals While the conversations you have with other people can be life defining, so is the monologue that runs, nonstop, in your head, all day, every day. What you talk about with others, and your self-talk, shape your thoughts and feelings. The more you talk […]

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We’re more than half way through January. How are you doing with your resolutions? The New York Times offers up these suggestions to help you sustain commitment and stay the course. Be specific and concrete as you set goals. Make goals measureable. Establish milestones to measure your progress. Aim high and make sure your goals […]

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Is Your Comfort Zone Holding You Back? Are you ready to move up the ladder, but feeling plagued by the “What if’s?” Are you nervous or unsure about a new role you’ve got your eye on, or a lateral move into an area that will broaden you experience and responsibility. Rest assured. You’re not alone. […]

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Are your current business goals big, more challenging than ever?  Do they feel unrealistic, impractical, unattainable? What if the goal is not the issue, but you are – you and your limiting beliefs?   You could be rooted in an old story about who you are and what you’re capable of?  Are your thoughts filled with […]

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Tackle the LIES® That Keep You From Achieving Your Dreams You want things, but you’re afraid to pursue them. Maybe you’re afraid you’ll fail. Or maybe you think that what you want requires more work than you can handle. Or maybe expressions of doubt that someone spoke to you, about you, are playing over and […]

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The Struggle Is Real Fear of failure is pretty widely accepted as a real thing. But its lesser-known counterpart, “fear of success,” can look and feel the same. Both have similar consequences. Fear of success can be characterized by anxiety fueled by the belief that if you’re successful at the thing you’re dreaming of, you’ll lose […]

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Change and Continual Learning Are Essential To Growth Whether you’re the CEO, a middle manager, administrative assistant, or the security guard, continual learning and growth are key to your success. You need look no further than your cellphone or computer to see how rapidly technology is changing the way things get done. Today, keeping up […]

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You’ve probably heard the expression, “In life, it’s not what happens to you that matters, it’s how you respond.” Many of our greatest heroes understood and lived those words. For instance, Nelson Mandela, who didn’t allow years of being jailed to stand in the way of being forgiving, or becoming President of the nation that […]

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Others See More In Us Than We See In Ourselves Abraham Lincoln once said, “I’m a success today because I had a friend who believed in me and I didn’t have the heart to let him down.” Sometimes, when we are blind to our own talent and potential, others see our gifts and believe in […]

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The Secret to Not Quitting What’s your approach to goal setting? Most of us use the process we’ve been taught: set a goal, make a plan with specific action steps, identify needed resources and determine a timeline. Even if we follow the plan perfectly, we don’t always get the result we want in the timing […]

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Is Oprah Happier Than You? How about Jennifer Lawrence or George Clooney? I admit it: I haven’t actually asked any of them how happy they are, but I’m willing to go out on a limb and say yes. It’s not for the reasons you might think. Not because they have so much money that they […]

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Why You Shouldn’t Let Slow Progress Frustrate You I recently found a quote from an unknown source that read, “Some quit due to slow progress. Never grasping the fact that slow progress is progress.” It was a reminder that hit home and one that I think we could benefit from re-learning. In our “right now” […]

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Successful People Embrace And Learn From Failure Arianna Huffington says, “We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes. Understanding that failure is not the opposite of success, it’s part of success.” Appreciating the rewards of failure is something that sets achievers apart from people who allow fear […]

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  People are human sponges. We take in the personalities of the people we’re close to and mimic their behaviors without knowing it. So it’s important to identify and avoid personalities that don’t serve you well. Success.com says these are the five toxic personalities you should be on the lookout for. The Complainer. They whine about […]

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How To Succeed Inspire Of Circumstances LIES turn us into victims. Labels, illusions, excuses and stories often feel like they are supposed to protect us.  Instead, they hold us back, keeping us from living with purpose.  Well-meaning LIES put in our heads by people who love and care for us rob us of genuine happiness. Here are a few tips […]

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