When the clients, individuals or organizations I work with want to improve in any area, I often take them through exercises designed to open their eyes to the ways in which they’re already doing part of what they say is needed. With that awareness, the focus shifts from “all the ways we’re falling short” to, […]

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Fear Of The Unknown Is Choking Out Your Creativity For most of us, uncertainty is frightening. We try to control as much as we can. We want to know what’s ahead, and what the results of our actions will be. This felt need can stifle our desire to explore and discover new things – in […]

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“When the student is ready, the teacher will appear.” This proverb, attributed to Buddhists, speaks to the very nature of the laws of attraction. When we’re poised to take on something new, we begin noticing things around us that can move us toward our goals. Our brains, bombarded with incalculable stimuli, are selective about what […]

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Are you riding the wave that life has placed under you? Or are you consciously choosing a life that is personally meaningful and fulfilling. If you’re content being carried along by forces seemingly beyond your control, then stay the course. But, if you’re depressed, anxious, struggling to find happiness and purpose, your life is calling […]

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How to Get Specific When Setting Goals It’s easy to lose your way when you’re trying to achieve a big, ambitious goal. But with the right plan, like the one Dr. Heidi Grant offers on Oprah.com, you’ll stay focused and steadily move forward. Grant suggests these five steps. First, write down your goal. Lose weight, […]

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“To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.” Within these words by Henry David Thoreau, I find an undeniable truth about consciously choosing to think positively. So, I’m asking you: what thoughts are occupying valuable space in your mind?  Do you […]

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Whether at work or at home, if you’re feeling flat, de-energized, disinterested, or stuck in a rut, that means it’s time for a change. Time to wake up your energy and identify constructive actions that will help you to feel vital and vibrant. Psychologist Abraham Maslow said, “You either step forward into growth, or you […]

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Our Words Shape Our Self-Confidence and Ability To Achieve Our Goals While the conversations you have with other people can be life defining, so is the monologue that runs, nonstop, in your head, all day, every day. What you talk about with others, and your self-talk, shape your thoughts and feelings. The more you talk […]

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We’re more than half way through January. How are you doing with your resolutions? The New York Times offers up these suggestions to help you sustain commitment and stay the course. Be specific and concrete as you set goals. Make goals measureable. Establish milestones to measure your progress. Aim high and make sure your goals […]

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Is Your Comfort Zone Holding You Back? Are you ready to move up the ladder, but feeling plagued by the “What if’s?” Are you nervous or unsure about a new role you’ve got your eye on, or a lateral move into an area that will broaden you experience and responsibility. Rest assured. You’re not alone. […]

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Are your current business goals big, more challenging than ever?  Do they feel unrealistic, impractical, unattainable? What if the goal is not the issue, but you are – you and your limiting beliefs?   You could be rooted in an old story about who you are and what you’re capable of?  Are your thoughts filled with […]

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If You’re Making 2018 Resolutions, This Is Key Are you crystal clear about what you would like to accomplish over the next month, six months or over the next year or two? Or, are you more general, perhaps even vague, when it comes to your goals? If your goal is not specific, you really don’t […]

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Tackle the LIES® That Keep You From Achieving Your Dreams You want things, but you’re afraid to pursue them. Maybe you’re afraid you’ll fail. Or maybe you think that what you want requires more work than you can handle. Or maybe expressions of doubt that someone spoke to you, about you, are playing over and […]

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The Struggle Is Real Fear of failure is pretty widely accepted as a real thing. But its lesser-known counterpart, “fear of success,” can look and feel the same. Both have similar consequences. Fear of success can be characterized by anxiety fueled by the belief that if you’re successful at the thing you’re dreaming of, you’ll lose […]

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Change and Continual Learning Are Essential To Growth Whether you’re the CEO, a middle manager, administrative assistant, or the security guard, continual learning and growth are key to your success. You need look no further than your cellphone or computer to see how rapidly technology is changing the way things get done. Today, keeping up […]

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You’ve probably heard the expression, “In life, it’s not what happens to you that matters, it’s how you respond.” Many of our greatest heroes understood and lived those words. For instance, Nelson Mandela, who didn’t allow years of being jailed to stand in the way of being forgiving, or becoming President of the nation that […]

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Others See More In Us Than We See In Ourselves Abraham Lincoln once said, “I’m a success today because I had a friend who believed in me and I didn’t have the heart to let him down.” Sometimes, when we are blind to our own talent and potential, others see our gifts and believe in […]

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The Secret to Not Quitting What’s your approach to goal setting? Most of us use the process we’ve been taught: set a goal, make a plan with specific action steps, identify needed resources and determine a timeline. Even if we follow the plan perfectly, we don’t always get the result we want in the timing […]

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