Yoga is an active form of mindfulness and meditation that reduces stress and anxiety. Studies have found that Yoga not only improves cardiovascular health, digestion, flexibility, balance and overall quality of life, it improves clarity of thought and enhances self-awareness. Across the US, the number of people practicing Yoga has increased dramatically. A recent survey […]

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Do You Possess These 6 Inspiring Leadership Qualities? Inspiring leadership is increasingly important as evidenced by polls that say a high percentage of today’s workers are disengaged. Some experts lay a portion of the blame on managers who are not cut out to manage people. The wrong manager can sink morale, drive away valuable talent […]

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You’ve probably heard the expression, “In life, it’s not what happens to you that matters, it’s how you respond.” Many of our greatest heroes understood and lived those words. For instance, Nelson Mandela, who didn’t allow years of being jailed to stand in the way of being forgiving, or becoming President of the nation that […]

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During a recent workshop, a participant confessed his lack of empathy – a core dimension of emotional intelligence. He said, “I don’t have any, and I don’t know how to begin to think about feeling the way others do.”  Given the laughter and head nodding from the others in the room, he was not alone. […]

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Looking for A Way to Avoid Telling Someone Where to Go? When I walked into his office, Will’s head was down, his brow looked furrowed, he was breathing deeply and writing furiously. I waited until he finished and asked, “What are you working on?” “I’m writing out my rage!” He smiled, pushed his pad aside […]

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Are you in tune with yourself – your thoughts and feelings?  Do you know what triggers a positive reaction from you?  Do you know what makes you smile or offer an affirming nod?  How about what elicits feelings of compassion, or what compels you to make eye contact that expresses warmth and encouragement? Can you […]

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3 Tips That Will Make You A Better Communicator For just one day, try this challenge. Listen more and talk less. Listen to understand. Listen to learn. Listen to empathize. Listen to validate. Listen to connect. Don’t worry. You won’t become invisible, powerless or less impactful. In fact, you’ll become more visible. You’ll stand out […]

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Albert Einstein once said, “You can’t solve a problem with the same mind that created it.” There are many ways to transform your mind – some are legal, some are not. But more and more, executives and business leaders are turning to Yoga and meditation to boost their on-the-job performance. These practices are moving from […]

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A Leadership Style That Breeds Success In today’s highly-charged environment, humility seems to be under attack. Everywhere you turn, people are screaming louder, tweeting angrier and latching on to brash, boastful behavior. But its easy to see how this unapologetic style shuts down the free flow of communication. For businesses, where innovation and creativity are […]

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Is Oprah Happier Than You? How about Jennifer Lawrence or George Clooney? I admit it: I haven’t actually asked any of them how happy they are, but I’m willing to go out on a limb and say yes. It’s not for the reasons you might think. Not because they have so much money that they […]

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  >>Click here for Harvard’s online Implicit Assumption Test.<< Undo Your Brain’s Natural Tendency to Make Snap Judgments Science now confirms that you only get one chance to make a first impression. That impression takes hold more quickly than you might think. Psychologist and neuroscientist Dr. Bastian Schiller and researchers in Switzerland have discovered that […]

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When it comes to decision-making, do you procrastinate? Do you weigh the pros and cons, over and over, again? Do you hesitate in an approach-avoidance dance? If you do, you’re not alone. Many people fear making the wrong decision, so they make no decision at all. According to “Psychology Today,” Emotional procrastination starts with the […]

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Successful People Embrace And Learn From Failure Arianna Huffington says, “We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes. Understanding that failure is not the opposite of success, it’s part of success.” Appreciating the rewards of failure is something that sets achievers apart from people who allow fear […]

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Stop Apologizing and You’ll Instantly Boost Your Credibility Do you apologize for everything? For mistakes others make? Or expressing an opinion that seem might be seen as unpopular? For walking into a room? Do you take the blame for things that have nothing to do with you? Or when something is clearly someone else’s fault? […]

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Having difficulty finding the inner peace you need to think through problems or big decisions? This simple and FREE mind-opening technique may be all you need.   “Problems cannot be solved with the same mind set that created them.” ~Albert Einstein   Do you ever have those times when you need a quiet place in […]

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How To Succeed Inspire Of Circumstances LIES turn us into victims. Labels, illusions, excuses and stories often feel like they are supposed to protect us.  Instead, they hold us back, keeping us from living with purpose.  Well-meaning LIES put in our heads by people who love and care for us rob us of genuine happiness. Here are a few tips […]

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