Busy professionals often attribute stubborn extra pounds to an ultra busy professional life or an incredibly hectic travel schedule that leaves no time to focus on fitness.  But, what if you could use your mind to change your body, without a trip to the gym? It is possible says researcher at the University of California, […]

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Recently, I read that most of us check email 37 times per day…37 times!  I was shocked.  That accounts for 37 daily interruptions…37 times when you stop reading, writing, talking, listening, thinking, analyzing, planning, studying. Take stock of your email checking habits.  If you’re among those who allow email to regularly interrupt your focus and […]

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If you want to reduce the impact of stress in your life, take a lesson for our women and men returning home from Iraq and Afghanistan. Through partnership with Project Welcome Home Troops, Emma Seppala and her colleagues at the University of Wisconsin–Madison have been helping veterans deal with post-traumatic stress syndrome and calm their […]

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