When the advice and guidance from others gets in the way of a decision you’re trying to make or a situation you desperately need to change, intentional reflection and conscious choice are tremendous tools to enhance your level of self-awareness.
Read More →If you could choose what you would want on your tombstone, what would you have inscribed there?
Read More →“Self.” The center of your universe. No matter how selfless you are or how controlled by others you feel, “I” am at the center of everything you know, love, hate, experience. There’s no denying it.
Read More →You may have reservations about making yourself vulnerable when you ask for feedback. “Do I really want to hear what they have to say? Is this going to make me feel bad? Will I be embarrassed or humiliated by what they say to me?”
Read More →Journaling will help you to get to know your deeper Self better, solve your toughest problems, strengthen your intuition and creativity, and document your story. Journaling is a great way to clear your mind, reduce stress, sort through the issues and conflicts in your life, and develop a solid plan of action for moving forward.
Read More →Ever wake up wondering, “How did I get here?” Ever go to bed wondering, “Is this all there is?” Well, if so, now is a good time to change all that!
Read More →Every year, we make New Year’s resolutions only to make the same resolutions again the following year. What gets in the way of us achieving our goals, satisfying our resolution?
Read More →If your experience of holiday gatherings is less than peaceful and enjoyable, this holiday, try something different.
Read More →Were you exposed to energy and intentions – words and nonverbals – that affirmed and validated you, or diminished and discounted you?
Read More →Have you uncovered the deepest truth of who you really are and what you’re here to experience and contribute? If you’re like most people, you’re searching for the answer to those questions.
Read More →Guest Blogger Kyle Ruffin gives us a little Yoga for the mind to help get us back on track and focused on the things that matter most.
Read More →To identify and address the LIES – the Labels, Illusions, Excuses and Stories – that limit my experience of love, joy, satisfaction and success, I serve myself by being open to exploring hard questions that may yield unflattering responses.
Read More →Lessons about limiting LIES are everywhere. Here’s a story about being attached to a definition – a labels that defines what a thing is for.
Read More →Jo Anne Dearden shares her very powerful story of unconditional love and forgiveness. I thank her for telling this very personal and deeply moving story of her relationship with her brother so that each of us can grow.
Read More →Despite the pace required to complete preparation and vacate our home, I experienced several truly lovely things…feelings and insights I’ll carry with me.
Read More →Through labels we give things meaning, meaning that often determines how we see, use and interact with those things
Read More →Parenting a competitive athlete is not easy, yet there are simple things parents can do to ensure a successful experience and create teachable moments – developing real life skills that will impact your child all the way through adulthood.
Read More →We all have LIES in our lives – those Labels, Illusions, Excuses and Stories that dictate how we live, make decisions and interact with others. My dilemma focused on Excuses.
Read More →Reality is subjective, and most things we call facts are really fake facts. They’re Illusions, a personal story born out of a perspective at a given point in time and subject to change as points of reference change.
Read More →When was the last time you looked back on your life and reviewed the road you’ve traveled? Doing so may open the door to a new story and fresh awareness of important “pivot points” in your life.
Read More →
