Creating a satisfying and successful professional and personal life requires active awareness and conscious choices.  What constitutes work-life balance is as unique to each individual as their fingerprint.  Too often, we’re driven by other people’s voices that we carry around in our heads rather than our own internal and unique truth. Those outside influences can create inner conflict that […]

Read More →

There is wisdom in turning a welcoming ear to complaints, in listening to negative comments – whether at home or in the workplace.  Why?  Because, like it or not, those complaints and grumblings are feedback, most probably based on a germ of truth and, certainly, they hold the seeds of a solution. Listen carefully and […]

Read More →

When it comes to pressure in the workplace or at home, which situations trigger feelings of overload, burden, overwhelm and stress?  How do you typically react?  Do you freeze up, get angry or cranky, gossip, feel frustrated, or stop working and start complaining?  Do you overreact? The next time pressure and overload land in your […]

Read More →