Keen observers of self and others have a competitive edge. But, too often, our willingness to pay attention is dialed down too low. Much that we should see, and could capitalize on, passes us by. We’re blinded by the habit of inattention. We’re no longer fully present, noticing what’s going on within us and around […]

Read More →

Once again, research affirms what we know about the benefits of spending time in natural settings.  Exposure to green trees, grass, bushes, and flowers, as well as blue spaces – those with still or running water – renews and refreshes us, helps us feel more connected to life. Walking among nature also restores and rewires […]

Read More →

Do you ever have those times when you need a quiet place in your head and heart to hear yourself think.  Sometimes you need space to do a little soul-searching and sorting in order to solve a complex business problem or get clarity about the next step in your career or life.  Or maybe you […]

Read More →

Mirror Neurons Make It All Possible Interested in getting better at a particular skill? Want to learn how to do something you’ve never done before? Well, you’re in luck. Here’s the inspiration to encourage you to go for it, and the science that proves you can do it. New scientific data indicate that whatever you […]

Read More →

When I connect with my inner guide, I shift from unrest to feeling at ease. I morph from confusion about what I feel, think or need to do or say into clear confident being. All the tension in my shoulders disappears. The dull ache in my head evaporates. The tightness and churn in my gut settles down.

Read More →

How about insanely rich Oprah? Or always upbeat Kelly Ripa? Or devilishly handsome George Clooney? I must admit, I haven’t actually asked any of them how happy they are, but I’m willing to go out on a limb and say YES. But it’s not for the reasons you might be thinking.

Read More →

There is a simple 3-step process that I have used for years, and have shared with a number of my clients. It’s practical and powerful, and can readily help you access your inner self – your creative core. I call it the 3 Cs to Creativity.

Read More →