Sometimes our minds get stuck in the past – focused on a history that we can’t change or affect. Sometimes people we love unwittingly keep us moonwalking over the same history – one that says this is all we can ever amount to. We can always amount to more – until the day we die!

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When you look at yourself, what goes on inside you? What are your thoughts, feelings, bodily sensations and reactions? What do you say to yourself about what you see? Do you look deeply or do you barely glance?

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